Look Mom, one handed handstands! Kristen knocked out those shoulder touches during her handstand holds on Monday. Strength Day 5xME Pull Ups 10 Ea Deficit Revers Lunges Then L-Sit Holds or HKC Planks “Don’t dry because it’s over,… Read more »
max effort pull ups
Way to get after the “31 Heroes” Wod on Sat. Rain or shine, you know how to put in the work!
10 RM Thrusters
Then Skill work
“Gold is tried by fire, brave men by adversity.” – Seneca