Who doesn’t like lifting some heavy weight? Slamming bars, perhaps? WL 15-20min to Find 1RM 1 Squat Snatch + 2 Overhead Squats It’s a great day to be lifting heavy and then relaxing!
By boat, by bike, by rope…
20/14 Cal Row
15/12 Cal Bike
“Don’t look at your feet to see if you are doing it right. Just dance.” —Anne Lamott