midline buy out

CrossFit WOD – 181003

Kristen in round 1 of the 5 Tuesday morning.   “Fran” Benchmark WOD For Time 21-15-9 Thruster (95/65) Pullup Optional buyout: “Midline” 50 Ab mat Situps 100 Russian Swings 50 Ab mat Situps   “A champion is someone who gets… Read more »