Brooke taking a moment to look things over before Thrusters last Sat. Don’t worry there will be plenty of weight for you to go heavy today. Strength 1RM Power Clean Remaining time: BMU/ RMU work Believe in… Read more »
Just remember last week when we all said “that’s it?” when the assault bike was involved.
30sec Mod Bike
15sec Slow Bike
15sec Fast Bike
*Score = total calories completed