We love our family time… Come check us out next week at our Open House! MetCon For Time 21-15-9 Cal Bike 9-7-5 Bar Muscle Up “I believe in being strong when everything seems to be going wrong. I… Read more »
Michael seeing how many ring muscle ups he can string together. 3RFT 400m Run 8 Ring MU “Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don’t quit.” – Conrad Hilton… Read more »
Have you gotten to meet Amanda before? She will be here today to meet and challenge you. MetCon “Amanda” 9-7-5 Muscle up (rings) Squat Snatch (135/95) “Storms make oaks take roots.” – Proverb
What was once a challenge becomes easier with time, patience and practice. Look at Ashley flying onto the box during the Challenge WOD earlier this week.
Challenge WOD 4
3 Power Cleans (95/65)
6 Push ups
9 Down ups
*1min rest between
*Pick up where you left off
*Sprint: tng cleans
Optional Buy Out
*Intervals help to preserve high intesnisty and consistency. This will also give you a picture of what energy system you are least proficient in (phosphocreatine, glycolytic, and oxidative). If your numbers drop somewhere in the 3 rounds, it is a good indicator of where you should be spending more time.
*Also because these are intervals we are able to improve fat burning.
*You might have heard of HIIT and the benefits of HIIT? This is that!