muscle up

CrossFit WOD- 180817

We love our family time… Come check us out next week at our Open House!    MetCon For Time 21-15-9 Cal Bike 9-7-5 Bar Muscle Up   “I believe in being strong when everything seems to be going wrong. I… Read more »

CrossFit WOD- 180409

Michael seeing how many ring muscle ups he can string together.   3RFT 400m Run 8 Ring MU   “Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don’t quit.” – Conrad Hilton… Read more »

CrossFit WOD – 170823

Have you gotten to meet Amanda before? She will be here today to meet and challenge you.   MetCon “Amanda” 9-7-5 Muscle up (rings) Squat Snatch (135/95)   “Storms make oaks take roots.” – Proverb