Nebraska

CrossFit WOD – 181231

I remember this day… intervals on the rower and a buy out of 100 unbroken Russian Swings.  Welp, it felt like that…   Open WOD 13.1 AMRAP 17 40 Burpees 30 Snatches (75/55) 30 Burpees 30 Snatches (135/95) 20 Burpees… Read more »

CrossFit Partner WOD – 181229

Having a good training partner helps so many things… And it makes you work harder!   MetCon AMRAP 20 21/15 Calorie Row 15 Pushups 9 Box Jump Overs (24/20)   Optional Buy Out “Bodybuilding”   The “I go you go”… Read more »

CrossFit WOD – 181228

Rob and “The Baker,” who’s really not a baker.  One hell of a team in action!   Build Your Own WOD You’re going to have to come in to find out exactly what you’re doing based on your votes!  … Read more »

CrossFit WOD – 181227

Venu has been steadily improving since he’s gotten here.  He won the men’s side of our recent nutrition challenge with his consistency and changes.  Who knows where this guy will go?   “Nasty Girls” (MetCon) 3 RFT 50 Air Squats 7… Read more »

CrossFit WOD – 181226

We are finishing up our BINGO, so make sure you get everything done you can get before the end of the month!   Weightlifting 2RM Squat Snatch *Score = weight lifting *Drop the bar between the reps with no more… Read more »

CrossFit WOD – 181224

Because everyone’s favorite movie should be Elf!   MetCon For Time 100 Thrusters (75/55)* *Every time you drop the bar = 10 burpees + 10 T2B *10min Cap   Optional Buy Out “International Chest Day”   This is, by definition,… Read more »

CrossFit WOD – 181221

Flashback to Robin Hood showing up at our Holiday Party!   MetCon 4 RFT 5ea Side Barbell Bulgarian Split Squats (135/95) 10 Strict C2B Pullups 10 V-Ups   Optional Buy Out “Strict Gymnastics”   Single leg strength is up there with… Read more »

CrossFit Partner WOD – 181222

We had a full conversation on whether or not Ian should be wearing shorts over this or not.  You can see what we decided…   Partner WOD (MetCon) 50 Calorie Assault Bike Then, 4 Rounds 15 Hang Power Snatch (135/95)… Read more »

CrossFit WOD – 181220

This is a choose your own adventure kind of day!   MetCon For Time 200 DUs 100/70 Calorie Row 70/50 Calorie Bike *Brainstorm a plan, write it up, then attack it   Optional Buy Out “Boulder Shoulders”   Endurance, after… Read more »