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New Year New You? Why Waiting for January Could Set You Back

As the year winds down and the holiday feasts wind up, it’s tempting to put your fitness and nutrition goals on pause. After all, January 1st seems like the perfect clean slate for all our health ambitions, right? Not quite. If you’re considering a break until the New Year, you

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I Workout Everyday But Not Why You Think

I Workout Everyday But Not Why You Think     When I was a teenager I worked out to add muscle so I wasn’t the super skinny kid. When I was in my 20’s I worked out because I wanted to get as big and as strong as I could.

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Lost Your Fire? 3 Ways to Get It Back!

Lost Your Fire?  3 Ways to Get it Back!     You already know how this fire to change can disappear.  It’s probably happened to you on any number of occasions much like it’s happened to me on any number of occasions. So how to do you relight that fire?

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CrossFit Programming – Week of December 30th, 2019

🚨Programming for Week of Dec 30th🚨     Reminder:  Only the BROWN Levels are shown Also, starting January 1st, 2020, we are making the programming changes we alluded to in our “What’s Coming in 2020” blog!  It’s for the better!     Monday ✔️“After Hours” 21-15-9 Back Squat 155/115 Strict

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