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CrossFit WOD- 181117

U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, CT, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, of wounds suffered when his unit’s helicopter crashed in Wardak… Read more »

CrossFit WOD- 181115

As the end of the year approaches and craziness ensues, don’t forget to look back and see how far you’ve come on your journey.   Strength E2MOM x 7 Power Clean & 2 Hang Squat Clean & 2 Jerks *Unbroken… Read more »

CrossFit WOD – 181107

Megan digging in and doing the work.     AMRAP 12 15 Power Snatch (75/55) 250m Row *Retest from 5/8/18   Optional Buy Out “Gripped” Accumulate 3 mins hanging in a hollow position on the pull up bar.   *The… Read more »

CrossFit WOD- 181106

A group of ducks are a flock, a group of fish are a school, a group of hooved animals a herd. What is a group of Iron Hero Athletes called? A family. Sometimes the bond is so strong you start… Read more »

CrossFit WOD – 181103

Our first of several Hero WODs for November. Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Lopez was in pursuit of a suspect who ran from… Read more »

CrossFit WOD- 181030

Why Gracie? because she’s always game to try.   MetCon 3 RFT 400m Run 8 RMU *repeat of 4/9/18   Optional Buy Out “Bodybuilding” 3x 12ea Bicep Curls (DB) Lying Tricep Extensions (DB)   “There’s power in looking silly and… Read more »