Andy M getting in some strength work. Strength EMOMx8 1 Hang Squat Snatch + 2 OH Squats *Score = weight “You never know what’s around the corner. It could be everything. Or it could be nothing. You keep… Read more »
Kim’s daughter wanted to show us how it’s done… so, she did… Get excited to snatch today, and for our Hero WOD on Saturday! While the Hero WOD is a free workout, it is not for someone who’s never… Read more »
Just remember last week when we all said “that’s it?” when the assault bike was involved.
30sec Mod Bike
15sec Slow Bike
15sec Fast Bike
*Score = total calories completed