oh squats

CrossFit WOD – 170802

Andy M getting in some strength work.   Strength EMOMx8 1 Hang Squat Snatch + 2 OH Squats *Score = weight    “You never know what’s around the corner. It could be everything. Or it could be nothing. You keep… Read more »

Snatch Kinda Day – 151103

Kim’s daughter wanted to show us how it’s done… so, she did…   Get excited to snatch today, and for our Hero WOD on Saturday! While the Hero WOD is a free workout, it is not for someone who’s never… Read more »