Andy M getting in some strength work. Strength EMOMx8 1 Hang Squat Snatch + 2 OH Squats *Score = weight “You never know what’s around the corner. It could be everything. Or it could be nothing. You keep… Read more »
Kim’s daughter wanted to show us how it’s done… so, she did… Get excited to snatch today, and for our Hero WOD on Saturday! While the Hero WOD is a free workout, it is not for someone who’s never… Read more »
Sravya with a few wallballs during “Fight Gone Bad” on Thursday.
Sat Morning Partner WOD
10 Total RFT
5 Power Snatch (135/95)
15 WB (20/14)
“Too many of us are not living our dreams because we are living our fears.” —Les Brown