Have you gotten to meet Amanda before? She will be here today to meet and challenge you. MetCon “Amanda” 9-7-5 Muscle up (rings) Squat Snatch (135/95) “Storms make oaks take roots.” – Proverb
Just remember last week when we all said “that’s it?” when the assault bike was involved.
30sec Mod Bike
15sec Slow Bike
15sec Fast Bike
*Score = total calories completed