Shhhh… should I tell them there are more burpees with boxes in their future? 1 RM Clean & Jerk Then… 10 RFT 6 SB Sq Clean (40/30) 3 Burpee Box Jumps (24/20) “Your personal growth is the only… Read more »
Marla working through her power snatches a couple weeks ago. Strength 1RM Sq Snatch Tabata Power Snatch (75/55) *Score= total reps “The best preparation for tomorrow is doing your best today. ” -H. Jackson Brown, Jr.
Nothing like having your other half volunteer you for a bingo square… For Time Partner WOD 3 Mile Bike 30 Power Cleans (135/95) 30 T2B 30 Power Snatch (135/95) 3 Mile Bike “Never say never, because limits, like… Read more »
We have some amazing nurses among us. Today we have 3 more pictured: Kristina, Chris, and Patty. Proud of all our hardworking nurses! Strength E2MOM x 6 PC HPC HSQCL Jerk THEN AMRAP7 Rope Climbs “A Nurse… Read more »
Andy working for a ring muscle up during the open last month. Strength 1RM Squat Snatch *15-20mins Then AMRAP7 Burpee MU (ring or bar) *Mod: 5 burpees + 5 Pull ups “Successful people have fear, successful people… Read more »