oly lifting

CrossFit WOD – 170630

Skip on in for some running today.   MetCon For Time 200m Run 20 Power Jerk (115/80) 200m Run 20 Pull-ups 200m Run 20 Hang Power Clean (115/80) 200m Run 20 Pull-ups *10 min Cap     “Find a group… Read more »

CrossFit WOD – 170628

Gracie showing Chris how to watch the front door.   Strength   E3MOM x 5 ME BW Floor Press ME Strict Pullups *Score = Total number of reps completed in both movements through all rounds

CrossFit WOD – 170619

Do your ears hang low, do they wobble to and fro?…   Strength EMOM X 20 Squat Snatch *Ascending in weight **Drop 20% if missed & come back up *Score is weight   “It’s easier to do a job right,… Read more »

CrossFit WOD – 170613

Doing some max power cleans today.   Strength 3RM Power Clean *score is weight ** 30 DU btn all attempts   “Keep your fears to yourself, but share your courage with others.” Robert Louis Stevenson  

CrossFit WOD – 170610

Don’t worry, Chris has a plan.   MetCon For Time (Partner WOD) 40 Power Cleans (135/95) 60 BB FR Rev Lunges (135/95) 80 Pull-ups 2000’ Sled Pull (135/95) *complete reps in any order, only one person working at a time… Read more »

CrossFit WOD – 170607

No big deal, just a relaxing day of working those Power Snatches.     Strength EMOM x20 Power Snatch *Ascending in weight **If lift missed, drop 20% and work back up ***Score is Weight   “It is not the strongest… Read more »

CrossFit WOD- 170530

Brian at our last stretching seminar quietly getting his stretch on.    Strength 5 Sets (Super sets) 6-8 DL (Pick Weight) 6-8 DB Strict Press (Pick Weight) *2-3mins between sets   ****Reminder that this Saturday is our special diaper drive/ WOD…. Read more »

CrossFit WOD – 170526

Jacob and Lauren, just getting in a little workout together.   Panda Pulls Then… E3MOM x 8Rds 2 Squat Snatches *Score= weight **RX+: unbroken   “Much of the stress that people feel doesn’t come from having too much to do…. Read more »

CrossFit WOD- 170523

Tony has been working on his weighted pull-ups and it shows. Way to on the PR this past weekend!   E3MOM X 8 Rds 3 Squat C&J *Score= Weight ** RX+: unbroken   “Take up one idea. Make that one… Read more »

CrossFit WOD – 170520

Working on one skill always has overlap with others. Hiteshi working on those Kb deadlifts.   Partner “FranRAP” 15min AMRAP 15 Thrusters (95/65) 15 PU *Each person must complete a round before tagging partner   Reminder next Saturday we will be… Read more »