Gracie showing Chris how to watch the front door. Strength E3MOM x 5 ME BW Floor Press ME Strict Pullups *Score = Total number of reps completed in both movements through all rounds
Do your ears hang low, do they wobble to and fro?… Strength EMOM X 20 Squat Snatch *Ascending in weight **Drop 20% if missed & come back up *Score is weight “It’s easier to do a job right,… Read more »
Doing some max power cleans today. Strength 3RM Power Clean *score is weight ** 30 DU btn all attempts “Keep your fears to yourself, but share your courage with others.” Robert Louis Stevenson
Don’t worry, Chris has a plan. MetCon For Time (Partner WOD) 40 Power Cleans (135/95) 60 BB FR Rev Lunges (135/95) 80 Pull-ups 2000’ Sled Pull (135/95) *complete reps in any order, only one person working at a time… Read more »
No big deal, just a relaxing day of working those Power Snatches. Strength EMOM x20 Power Snatch *Ascending in weight **If lift missed, drop 20% and work back up ***Score is Weight “It is not the strongest… Read more »
Brian at our last stretching seminar quietly getting his stretch on. Strength 5 Sets (Super sets) 6-8 DL (Pick Weight) 6-8 DB Strict Press (Pick Weight) *2-3mins between sets ****Reminder that this Saturday is our special diaper drive/ WOD…. Read more »
Jacob and Lauren, just getting in a little workout together. Panda Pulls Then… E3MOM x 8Rds 2 Squat Snatches *Score= weight **RX+: unbroken “Much of the stress that people feel doesn’t come from having too much to do…. Read more »
Tony has been working on his weighted pull-ups and it shows. Way to on the PR this past weekend! E3MOM X 8 Rds 3 Squat C&J *Score= Weight ** RX+: unbroken “Take up one idea. Make that one… Read more »
Working on one skill always has overlap with others. Hiteshi working on those Kb deadlifts. Partner “FranRAP” 15min AMRAP 15 Thrusters (95/65) 15 PU *Each person must complete a round before tagging partner Reminder next Saturday we will be… Read more »
This weight belt made the rounds on Saturday during Festivus. Think he’ll re-emerge for some heavy squat snatches today? E2MOM x24 3 Squat Snatch (Heavy) 30 DU *Score = Weight ** Rx+: TNG SQ SN “If you really… Read more »
Katie out for a ride on the bike…
*Retest from 8/17/18
Optional Buy Out
*Staying under 6-7 minutes is very high intensity, high density, high power output way of getting results. In this case, we are working on building pulling muscles in a fatigues state (post bike).
*Not only are we working on avoiding kyphotic tendencies, we are stimulating lipolysis and working on high level skills under duress.