Time to do some cleaning today. “Elizabeth” 21-15-9 Cleans (135/95) Ring Dips *8 min cap “You get in life what you have the courage to ask for.” Nancy D. Solomon
Brooke playing catch with the wall during our PR Challenge. Luckily no wallballs on today’s WOD, just some heavy lifting. Strength 1RM Squat Clean 7min AMRAP 7 Squat Clean (135/95) 7 HSPU **This is a retest from 1/17/17… Read more »
Isn’t that right, guys? Picking up heavy things and throwing them back down again. WL 5 Sets 2 Power Snatch + 3 Overhead Squat *For weight *2min rest b/n sets MetCon 7min AMRAP 15 Power Snatches (75/55)… Read more »
Katie out for a ride on the bike…
*Retest from 8/17/18
Optional Buy Out
*Staying under 6-7 minutes is very high intensity, high density, high power output way of getting results. In this case, we are working on building pulling muscles in a fatigues state (post bike).
*Not only are we working on avoiding kyphotic tendencies, we are stimulating lipolysis and working on high level skills under duress.