Stay focused… – 150830
Iron Hero Family: did you know this is what our box looked like just a few short months ago? A lot of the WOD’s
Check what we found for you.
Iron Hero Family: did you know this is what our box looked like just a few short months ago? A lot of the WOD’s
We got plenty of kettlebells to go around.. Rollin’ into September with another agenda for the month! Let’s get heavy again! MetCon 6min AMRAP:
Startin’ your Labor Day off right with a workout with friends. Then you can go eat some stuff, drink some stuff (water, I’m sure), relax,
Who’s got better hair? 🙂 We have switched gears a bit, as we’ve rolled in to September. We are going to start adding a
Gracie says “you lookin’ at my butt…?” I was going to say that she said “big a$$es move masses. I didn’t think it was appropriate
Some hollow rocks in one of our bootcamps. Why? We need to get the body, not just mobile, but stable and working as a unit.
If it wasn’t, it was close, huh? I want to let you guys know that the tank tops have been ordered… …we are approving
The Punisher kettlebell is making a comeback… Our Labor Day WOD is this coming Monday (September 7th). The 9am class is open to the
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