olympic lifting

CrossFit WOD – 171019

Nick & Scott during the partner competition on Sat. Each working for just one more wb or one more cal toward the total. Way to go guys!   Strength 1 RM Clean & Jerk Buy out 3mins Hardstyle Plank  … Read more »

CrossFit WOD – 170905

Several people stepped up to trying a new skill on Saturday with rope climbs. Kristina was able to nail the foot placement. Way to go!   EMOM x 9 4 Power Snatch (155/110) 4 OHS (155/110)   “The only journey… Read more »

CrossFit WOD – 170808

Here’s a chance to work those deadlifts.   Strength 5×8 Deadlift *3min rest between **score is weight THEN a buy out 100 Pull ups or Ring Rows or 25 Bar Muscle Ups   “Our greatest weakness lies in giving up.”… Read more »

CrossFit WOD – 170720

Time to test that strength to see how much you can Clean & Jerk today.   Strength 1RM Clean & Jerk Then 3min Hardstyle Plank   “I may not be there yet, but I’m closer than I was yesterday.” –Jose… Read more »

CrossFit WOD- 170717

Start your week off right with some heavy lifting. It’s something your future self will be glad you did.   Strength 5X3 Power Jerk *From Rack, 3 min rest between **Score is weight Buy out 3min Total Hollow Bar Hang… Read more »

CrossFit WOD – 170712

Brittney making the snatch lift look easy.   Strength 1RM Snatch Buy out 3min Total Hollow Body Bar Hang   “I have accepted fear as part of life- specifically the fear of change… I have gone ahead despite the pounding… Read more »

CrossFit WOD – 170706

Is he stretching or floor running? Please take note: Saturday’s (7.8.17)  Rowing and Running clinic is at noon. MetCon 3RFT 400m Run 9 PC (155/110) *14min cap **Rx+: 600m Run    “Strength does not come from physical capacity. It comes… Read more »

CrossFit WOD – 170607

No big deal, just a relaxing day of working those Power Snatches.     Strength EMOM x20 Power Snatch *Ascending in weight **If lift missed, drop 20% and work back up ***Score is Weight   “It is not the strongest… Read more »

CrossFit WOD – 170526

Jacob and Lauren, just getting in a little workout together.   Panda Pulls Then… E3MOM x 8Rds 2 Squat Snatches *Score= weight **RX+: unbroken   “Much of the stress that people feel doesn’t come from having too much to do…. Read more »

CrossFit WOD- 170523

Tony has been working on his weighted pull-ups and it shows. Way to on the PR this past weekend!   E3MOM X 8 Rds 3 Squat C&J *Score= Weight ** RX+: unbroken   “Take up one idea. Make that one… Read more »