olympic lifting

CrossFit WOD- 170523

Tony has been working on his weighted pull-ups and it shows. Way to on the PR this past weekend!   E3MOM X 8 Rds 3 Squat C&J *Score= Weight ** RX+: unbroken   “Take up one idea. Make that one… Read more »

CrossFit WOD – 170425

This weight belt made the rounds on Saturday during Festivus. Think he’ll re-emerge for some heavy squat snatches today?   E2MOM x24 3 Squat Snatch (Heavy) 30 DU *Score = Weight ** Rx+: TNG SQ SN   “If you really… Read more »

CrossFit WOD – 170424

Time to do some cleaning today.   “Elizabeth” 21-15-9 Cleans (135/95) Ring Dips *8 min cap   “You get in life what you have the courage to ask for.” Nancy D. Solomon

CrossFit WOD – 170422

I think we can all agree, Jessica is a sharer. You can be too with Saturday morning (9am) partner wods. A little you go, I go this week.   For Time 100 Total Thrusters (135/95) 200m Run *Goal is to… Read more »

CrossFit WOD – 170419

Brooke playing catch with the wall during our PR Challenge.  Luckily no wallballs on today’s WOD, just some heavy lifting.   Strength 1RM Squat Clean   7min AMRAP 7 Squat Clean (135/95) 7 HSPU **This is a retest from 1/17/17… Read more »

ME (not me, max effort) – 150904

If it wasn’t, it was close, huh?   I want to let you guys know that the tank tops have been ordered… …we are approving the design for them… …AND, they should be here just in time for the end… Read more »

072515 – Weightlifting Seminar today!

Oldie but a goodie!   **Reminder:  no 10am class today.  The seminar starts at 10:30am and runs to 12:30pm   MetCon 5 RFT: 20 Pullups 20 Pushups 20 Situps 20 Air Squats   If you’ve got weightlifting shoes, bring ’em…. Read more »

070615 – Snatch… yeah…

Good position, there, Tony!   Where does the snatch go awry?  And for that matter, what about the clean?  The jerk? Everyone is always in a huge hurry to grip it and rip the bar off the ground in hopes… Read more »