This weight belt made the rounds on Saturday during Festivus. Think he’ll re-emerge for some heavy squat snatches today? E2MOM x24 3 Squat Snatch (Heavy) 30 DU *Score = Weight ** Rx+: TNG SQ SN “If you really… Read more »
Time to do some cleaning today. “Elizabeth” 21-15-9 Cleans (135/95) Ring Dips *8 min cap “You get in life what you have the courage to ask for.” Nancy D. Solomon
I think we can all agree, Jessica is a sharer. You can be too with Saturday morning (9am) partner wods. A little you go, I go this week. For Time 100 Total Thrusters (135/95) 200m Run *Goal is to… Read more »
Brooke playing catch with the wall during our PR Challenge. Luckily no wallballs on today’s WOD, just some heavy lifting. Strength 1RM Squat Clean 7min AMRAP 7 Squat Clean (135/95) 7 HSPU **This is a retest from 1/17/17… Read more »
If it wasn’t, it was close, huh? I want to let you guys know that the tank tops have been ordered… …we are approving the design for them… …AND, they should be here just in time for the end… Read more »
Oldie but a goodie! **Reminder: no 10am class today. The seminar starts at 10:30am and runs to 12:30pm MetCon 5 RFT: 20 Pullups 20 Pushups 20 Situps 20 Air Squats If you’ve got weightlifting shoes, bring ’em…. Read more »
We’re bringing her back! It’s human nature to get stuck on whether or not you PR in a workout or get what you want right this second. We want to remind you that there are good days and bad… Read more »
Good position, there, Tony! Where does the snatch go awry? And for that matter, what about the clean? The jerk? Everyone is always in a huge hurry to grip it and rip the bar off the ground in hopes… Read more »
Katie out for a ride on the bike…
*Retest from 8/17/18
Optional Buy Out
*Staying under 6-7 minutes is very high intensity, high density, high power output way of getting results. In this case, we are working on building pulling muscles in a fatigues state (post bike).
*Not only are we working on avoiding kyphotic tendencies, we are stimulating lipolysis and working on high level skills under duress.