It’s pretty clear that kids take in what you are doing. Not sure who was more excited the other day, Daughter or Dad, when she was able to do a wall headstand. I do know both were eager to capture… Read more »
Brooke cleaning the sandbag last Sat. MetCon 4RFT 15 Burpee Plate Slams (45/25) 200m SB Carry (40/30) 1 min rest “Your true success in life begins only when you make the commitment to become excellent at what you… Read more »
Proud of our girls, Franny, Brooke & Kaela, and their hard work leading up to and through this past weekend’s Girls Gone RX competition. They set goals and crushed them. 3RFT 50/35 Cal Bike 40 Russian Swings (24/16) 30… Read more »
Partner “Kelly” 6 RFT 400m Run 30 Box Jumps (24/20) 30 WB (20/14) *Option 1: alt movements, Option 2: IGYG Friends don’t let friends workout alone.
Okay, so not a girls wod week, but a named wod week… Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. “Erin” Benchmark WOD 5 RFT 15… Read more »
Kat & Nikki getting those calories every round. “SQT” 3RFT 10 G2OH (95/65) 200 YD shuttle Sprint (50 yds, down and back x2) “You never know how strong you are until being strong is the only choice you… Read more »
A throw back to Katie in full recovery mode after playing with her good friend Nancy. “Nancy” 5RFT 400m Run 15 OHS (95/65) “Be like a postage stamp. Stick to it until you get there.” Harvey Mackay … Read more »
Girl WOD week continues. Have you met Cindy? She comes with all body weight movements. Kat and Kristen with a little burpee tic-tac-toe (not in picture, but also playing are Pat & Greg) “Cindy” benchmark WOD AMRAP 20 5 Pull… Read more »
Christine is up to start a week of girl WODs. “Christine” Benchmark WOD 3 RFT 500m Row 12 DL (BW) 21 Box Jumps (24/20) “I can’t change the direction of the wind, but I can adjust my sails… Read more »
Breanne flying through some box jumps. Sat Partner WOD AMRAP20 * 400m Sandbag Carry (40/30) AMRAP part: 10 HSPU 10 Power Cleans (155/110) *P1 does carry, while P2 works AMRAP portion Score is the AMRAP (rounds + reps) “Limitations live… Read more »
It’s pretty clear that kids take in what you are doing. Not sure who was more excited the other day, Daughter or Dad, when she was able to do a wall headstand. I do know both were eager to capture a picture.
EMOM x 10
3 Power Snatches (155/110)
3 OHS (155/110)
*Score is weight
“A leader is one who knows the way, goes the way, and shows the way. —John Maxwell”