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Coach Andrea

CrossFit WOD – 170606

Have you met my friend “Jackie”?   “Jackie” For Time 1000m Row 50 Thrusters (45/35) 30 Pull-ups *10min cap   “You may have to fight

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CrossFit WOD – 170607

No big deal, just a relaxing day of working those Power Snatches.     Strength EMOM x20 Power Snatch *Ascending in weight **If lift missed,

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CrossFit WOD – 170608

What is your favorite KB move? Russian Swings, American Swings, Deadlifts, Presses, Carries…   MetCon 8min AMRAP 16 Box Jumps (24/20) 8 Ea DB Single

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CrossFit WOD – 170610

Don’t worry, Chris has a plan.   MetCon For Time (Partner WOD) 40 Power Cleans (135/95) 60 BB FR Rev Lunges (135/95) 80 Pull-ups 2000’

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CrossFit WOD – 170612

Great way to start the week is playing with friends.   MetCon 4RFT 500m row/400m run 20 BB Push Press (75/55) *16min cap **RX+: 95/65

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CrossFit WOD – 170613

Doing some max power cleans today.   Strength 3RM Power Clean *score is weight ** 30 DU btn all attempts   “Keep your fears to

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CrossFit WOD – 170614

In the United States, Flag Day is celebrated on June 14. It commemorates the adoption of the flag of the United States, which happened on

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