CrossFit WOD – 180111
January 10, 2018
0 minute read
Every wod is better with friends. Look at the rig full of toes to bar going on. 4RFT 500m Row 15 Floor Presses “I
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Every wod is better with friends. Look at the rig full of toes to bar going on. 4RFT 500m Row 15 Floor Presses “I
A ridiculous amount of pulling in one picture. **Reminder PRC information meeting Saturday morning. Check Athlete’s Portal for more information. ** 5RFT 30 DUs 9
Thrusters getting you down? Pick yourself back up. **Reminder 8 am meeting today for PRC** Partner Open 12.5 (AMRAP 13) 3 Thrusters (100/65) 3
Friends don’t let friends workout alone. EMOMx18 1st-200m Run/250 Row 2nd– 20 Russian Swings (24/16) 3rd– 10 box jumps (30/20) “Most people never
Follow the chalk trail to some lifting fun. EMOMx10 3 Power Snatch (155/110) 3 OHS (155/110) *Score= weight “I’ve failed over and over
Ability to catch air certainly helps with DU work. For Total Reps 2 min ME ASQ 3 min rest 2 min ME Power Snatch (95/65) 3
Raise your hand if you like lifting heavy and working abs. 1RM C&J Buy out: 10x :10/:20 planks “Do you know what my
So much pulling in one place… 5RFT 250m Row/ 200m Run 10 Pull ups 250m Row/ 200m Run 10 T2B Then Skill Work
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