Marla and Breanne doing the work to get the gainz. Still time to come try out a class or two for free. We would love to meet you! Open WOD 16.3 AMRAP 7 10 PSn (75/55) 3 BMU … Read more »
open wod 16.3
It’s just what I’ve been hearing. Yes? We’re going to find out, I guess… CrossFit Games Open WOD 16.3 …hmmm…I’ll announce it in the morning Tune into Games.CrossFit.com to see what the WOD is!
Class doing some KB DL to get warmed up for KB Swings. That great feeling when coach says, get there and hold the position.
Partner Wod for Reps
ME SA Swing (24/16)
ME C2B Pull-ups
ME HSPU/ Pushups
*Score= Total Reps
“Even if you’re on the right track, you’ll get run over if you just sit there.” – Will Rogers