open wod 16.3

CrossFit WOD – 180209

Marla and Breanne doing the work to get the gainz. Still time to come try out a class or two for free. We would love to meet you!   Open WOD 16.3 AMRAP 7 10 PSn (75/55) 3 BMU  … Read more »

CrossFit Games Open WOD 16.3

It’s just what I’ve been hearing.  Yes?  We’re going to find out, I guess…   CrossFit Games Open WOD 16.3 …hmmm…I’ll announce it in the morning   Tune into Games.CrossFit.com to see what the WOD is!