Marla and Breanne doing the work to get the gainz. Still time to come try out a class or two for free. We would love to meet you! Open WOD 16.3 AMRAP 7 10 PSn (75/55) 3 BMU … Read more »
open wod 16.3
It’s just what I’ve been hearing. Yes? We’re going to find out, I guess… CrossFit Games Open WOD 16.3 …hmmm…I’ll announce it in the morning Tune into Games.CrossFit.com to see what the WOD is!
Simon says 10 Toe touches… No wonder Greg is smiling.
10 ea OH Reverse Lunges (45/25)
“A good head and a good heart are always a formidable combination.” -Nelson Mandela