Marla and Breanne doing the work to get the gainz. Still time to come try out a class or two for free. We would love to meet you! Open WOD 16.3 AMRAP 7 10 PSn (75/55) 3 BMU … Read more »
open wod 16.3
It’s just what I’ve been hearing. Yes? We’re going to find out, I guess… CrossFit Games Open WOD 16.3 …hmmm…I’ll announce it in the morning Tune into Games.CrossFit.com to see what the WOD is!
Just remember last week when we all said “that’s it?” when the assault bike was involved.
30sec Mod Bike
15sec Slow Bike
15sec Fast Bike
*Score = total calories completed