Marla and Breanne doing the work to get the gainz. Still time to come try out a class or two for free. We would love to meet you! Open WOD 16.3 AMRAP 7 10 PSn (75/55) 3 BMU … Read more »
open wod 16.3
It’s just what I’ve been hearing. Yes? We’re going to find out, I guess… CrossFit Games Open WOD 16.3 …hmmm…I’ll announce it in the morning Tune into Games.CrossFit.com to see what the WOD is!
Way to get after the “31 Heroes” Wod on Sat. Rain or shine, you know how to put in the work!
10 RM Thrusters
Then Skill work
“Gold is tried by fire, brave men by adversity.” – Seneca