open wod

CrossFit WOD – 181231

I remember this day… intervals on the rower and a buy out of 100 unbroken Russian Swings.  Welp, it felt like that…   Open WOD 13.1 AMRAP 17 40 Burpees 30 Snatches (75/55) 30 Burpees 30 Snatches (135/95) 20 Burpees… Read more »

CrossFit WOD- 170219

Just out for a two with friends today.   Open WOD 15.5 27-21-15-9 Cal Row Thrusters (95/65)   “Only the guy who isn’t rowing has time to rock the boat.” – Jean-Paul Sartre