optional buy out

CrossFit WOD – 181228

Rob and “The Baker,” who’s really not a baker.  One hell of a team in action!   Build Your Own WOD You’re going to have to come in to find out exactly what you’re doing based on your votes!  … Read more »

CrossFit WOD – 181213

AMRAP12 10 ea DB S2OH (50/35) 20 Pullups 20 Ab Mat Situps   Optional Buy Out “Midline Fun”  

CrossFit WOD- 181211

Leslie lifting during the tailgate wod.   For Reps 30 on/30 off x 5 ea Cal bike DU *Score is cumulative total DU & AAB   Optional Buy Out “ScapJacked v3”  

CrossFit WOD- 181207

Brooke working through multiple ring dips.   “Amanda” 9-7-5 RMU SqSn (135/95)   Optional Buy Out “Abs Up”  

CrossFit WOD- 181206

What is the proper distance on the bars for the guys of BC to do toes to bar without kicking each other? The answer may surprise you.   Cardio For Time .7mile Bike 20 T2B .7mi Bike 20 DB Rev… Read more »

CrossFit WOD – 181205

Sarah looking all angelic as she rows during the WOD.   For Time 1000m Row 3min Rest 750m Row 2min Rest 500m Row 1 min Rest 250m Row Total Time (including rests)   Optional Buy Out “Push & Pull”

CrossFit WOD – 181204

Have you started getting your squares marked for #Bingo? First pyramid happened within hours of the start on Saturday.   EMOMx20 1st: 1 Sq Clean & Jerk @ 80% 2nd: 10 Ring Rows* *Rx is feet on box Score is… Read more »

CrossFit WOD- 181130

When did you last look back to see how far you’ve come? Here Jenn and Lisa are knocking out a wod at the prior location.   “Elizabeth” 21-15-9 Squat Clean (135/95) Ring Dip   Optional Buy Out “The Pump” 1-4… Read more »