Rob and Kizzie working through the musicless mental wod. E2MOM X8 Squat Snatch + OHS (5sec pause) What makes you really come together under pressure is determination and focus and toughness. ~ Debi Thomas
Kizzie working through some back squats to get to her max.
10-8-6-4-2 DL (275/195)
20 Total Box Stepups (30/24)
Additional Fun with Gymnastics
“Blood, Sweat and Respect. First two you give, the last one you earn.” —Dwayne “The Rock” Johnson