Rob and Kizzie working through the musicless mental wod. E2MOM X8 Squat Snatch + OHS (5sec pause) What makes you really come together under pressure is determination and focus and toughness. ~ Debi Thomas
Rowing with friends is better than not rowing with friends.
5k Partner Row*
*Can choose to row 250m or 500m at a time
*Post Open WOD 19.1
*Every rope climb completed = -10sec from time