overhead squats

CrossFit WOD – 180808

A throw back to Katie in full recovery mode after playing with her good friend Nancy.   “Nancy” 5RFT 400m Run 15 OHS (95/65)   “Be like a postage stamp. Stick to it until you get there.” Harvey Mackay            … Read more »

CrossFit WOD- 180716

Rob super focused on getting the calories on the bike during Saturday’s wod.   For Time ** 50 DU Before each round 21-15-9 OHS (135/95) 21-15-9 C2B Pull ups   “Problems are not stop signs, they are guidelines.” – Robert H…. Read more »

CrossFit WOD- 180330

Miles and Marty on their Sat morning run.   “Nancy”  5RFT 400m Run 15 OHS (95/65)   “The courage to be is the courage to accept oneself, in spite of being unacceptable.” – Paul Tillich

CrossFit WOD – 180116

Follow the chalk trail to some lifting fun.   EMOMx10 3 Power Snatch (155/110) 3 OHS (155/110) *Score= weight   “I’ve failed over and over and over again in my life. And that is why I succeed.” – Michael Jordan

CrossFit Open WOD 11.2

I’ll give ya a couple of guesses…   CrossFit Games Open WOD 11.2 10min AMRAP 60 Bar Facing Burpees 30 Overhead Squats (120/85) 10 Muscle Ups   Open prep.  It’s kind of fun to go back and revisit old Open… Read more »

CrossFit WOD – 161129

Who doesn’t like lifting some heavy weight?  Slamming bars, perhaps?   WL 15-20min to Find 1RM 1 Squat Snatch + 2 Overhead Squats   It’s a great day to be lifting heavy and then relaxing!

CrossFit WOD – 161122

Moral of the story?  Breathe…   MetCon For Time Overhead Squats* *Men = Accumulate 5000# *Women = Accumulate 3500# **Every drop = Either 250m Row OR 15 Burpees **12min Cap   Set you guys free on this one!  Have a… Read more »

CrossFit WOD – 160701

Lindsay showing us some great mobility/stability as you need both if you’re going to overhead squat and do it well.  Nice work, Lindsay!   Don’t forget our Stink N Drink is tonight! It is the last one we’re having until… Read more »

CrossFit WOD – 160118

A little glimpse of some of the action from this weekend at our Whole Life Challenge Prelims! We look forward to see what’s going to happen over the next 8 weeks…   CrossFit Games Open WOD 14.2 0:00-3:00 10 OHS… Read more »

Snatch Kinda Day – 151103

Kim’s daughter wanted to show us how it’s done… so, she did…   Get excited to snatch today, and for our Hero WOD on Saturday! While the Hero WOD is a free workout, it is not for someone who’s never… Read more »