partner wod

CrossFit WOD- 180721

Gracie waiting with a ball, ready for you to throw it.   Partner WOD For Time 60 HSPU/ Push ups 50 T2B 40 FSQ (155/110) 30 Am Swings (24/16) – Synchronized 60 Goblet Lunges (24/16)- Synchronized   “Only I can… Read more »

CrossFit WOD- 180714

Megan and Rudy pushing each other for extra Saturday fun gainz.   Saturday Partner WOD 5RFT (each: IGYG Format) 10 DB DL (50/35) 10 DB Hang Squat Cleans 10 DB S2OH 10/7 Cal Bike   “It does not matter how… Read more »

CrossFit WOD- 180707

The weights won’t lift themselves.   Partner WOD AMRAP 20 10 Power Cleans (185/130) 30m Sled Pull (205/160) *IGYG Format   “Not the glittering weapon fights the fight, but rather the hero’s heart.” – Unknown

CrossFit WOD- 180630

Sarah knocking out some rowing… she says come row with me! Last day to take advantage of free week.   Partner WOD 4RFT 400m  Run 500m Row 40 Situps/T2B 10 Burpee Box Jump Overs (24/20)   “Most people never run… Read more »

CrossFit WOD- 180623

Chris getting out for a little sledding time…   Partner WOD For Time 1 mile Sled Drag (180/130) *Alt til done   “Enjoy the little things, for one day you may look back and realize they were the big things.”-… Read more »

CrossFit WOD- 180526

Nothing like having your other half volunteer you for a bingo square…   For Time Partner WOD 3 Mile Bike 30 Power Cleans (135/95) 30 T2B 30 Power Snatch (135/95) 3 Mile Bike   “Never say never, because limits, like… Read more »

CrossFit WOD- 180512

Now that winter has left, let’s go sledding.   Partner WOD 5RFT 150m Sled Pull (90/60) 4 Rope Climbs   Then 10x :10/:05 Hardstyle Planks   “Do not take life too seriously. You will never get out of it alive.”… Read more »

CrossFit WOD- 180505

The Smiths rowing during Festivus, while Rudy hangs out with his dad.   Saturday= Partner WOD 🙂 AMRAP20 (IGYG format) 500m Row 20 T2B *Score is partner rounds + reps   “Families are the compass that guides us. They are… Read more »

CrossFit WOD- 180428

Working together as a family, makes the world go round. Here’s a throw back Gracie supervising Jen & Chris to getting the new place ready.   Partner WOD 50-40-30-20-10 Russian Swings (24/16) *20 Alt Goblet Reverse Lunges b/n Rds (24/16)… Read more »

CrossFit WOD- 180421

Miles throwing in some running while helping move last week.   Partner “Kelly” 5 RFT 400m Run 30 Box Jump (24/20) 30 WB (20/14) *Run/Row together *Break up remaining how you want   “Hardships often prepare ordinary people for an… Read more »