partner wod

CrossFit WOD -180915

Nikki and Rob celebrating their victories.   Sat Partner WOD 5 RFT (each) 12 Deadlift (155/110) 9 Hang Power Clean (155/110) 60 DUs 1 Legless Rope Climb (15′) *IGYG full rounds   “Definiteness of purpose is the starting point of… Read more »

CrossFit WOD- 180908

Are you ready to go sledding this weekend? Snow not included.   Sat Morning Partner WOD 5 RFT (EACH) 15 Burpees 100m Sled Pull (2×45/ 2×35) IGYG format   “I attribute my success to this: I never gave or took… Read more »

CrossFit WOD – 180903

****Reminder only 8 AM and 9:30AM classes for Monday ****   Partner WOD For Time 100 Hang Power Cleans (135/115) 5 HSPU* 10 Pistols* 15 Pull ups **Partner one starts on HPC, when fails Partner 2 starts with movements and ends with… Read more »

CrossFit WOD- 180811

    Partner “Kelly” 6 RFT 400m Run 30 Box Jumps (24/20) 30 WB (20/14) *Option 1: alt movements, Option 2: IGYG   Friends don’t let friends workout alone.

CrossFit WOD- 180804

Breanne flying through some box jumps.   Sat Partner WOD AMRAP20 * 400m Sandbag Carry (40/30) AMRAP part: 10 HSPU 10 Power Cleans (155/110) *P1 does carry, while P2 works AMRAP portion Score is the AMRAP (rounds + reps)   “Limitations live… Read more »

CrossFit WOD – 180728

Miles & Scott getting in friend time between biking sessions.    Partner WOD AMRAP 24 (IGYG) 75m Sled pull (Forward) 75m Sled pull (backward) 15 Pull ups *Rx+: 8 BMU   “Believe in yourself! Have faith in your abilities! Without… Read more »

CrossFit WOD- 180721

Gracie waiting with a ball, ready for you to throw it.   Partner WOD For Time 60 HSPU/ Push ups 50 T2B 40 FSQ (155/110) 30 Am Swings (24/16) – Synchronized 60 Goblet Lunges (24/16)- Synchronized   “Only I can… Read more »

CrossFit WOD- 180714

Megan and Rudy pushing each other for extra Saturday fun gainz.   Saturday Partner WOD 5RFT (each: IGYG Format) 10 DB DL (50/35) 10 DB Hang Squat Cleans 10 DB S2OH 10/7 Cal Bike   “It does not matter how… Read more »

CrossFit WOD- 180707

The weights won’t lift themselves.   Partner WOD AMRAP 20 10 Power Cleans (185/130) 30m Sled Pull (205/160) *IGYG Format   “Not the glittering weapon fights the fight, but rather the hero’s heart.” – Unknown

CrossFit WOD- 180630

Sarah knocking out some rowing… she says come row with me! Last day to take advantage of free week.   Partner WOD 4RFT 400m  Run 500m Row 40 Situps/T2B 10 Burpee Box Jump Overs (24/20)   “Most people never run… Read more »