Bootcamp – 151227

A little bit rowing for a little bit of partner fun!   The last week of 2015 is going to be filled with some simple things, some things more complex, and one more Benchmark WOD. Don’t forget: WE HAVE OUR… Read more »

Beach Muscles Day – 151219

Action shot from this morning. Good group of people and lots of reps done!   Strength/Skill Total of 200 reps for time (I go, you go format) ME Ring Rows ME Pushups   This isn’t for bootcamp. We did this today,… Read more »

For you…

What do I mean, “for you?”  Welp, better health and better results don’t hurt, huh?   SFH.  Stronger.  Faster.  Healthier. Seems to make sense… What have we got for you? Pure Whey Protein?  Yes. Omega-3 Oil with an added 1000IU’s… Read more »