Chad always comes in ready to crush every workout. Strength E2MOM x 10 Squat Snatch + Pause OHS (5 sec) *Ascending in weight *Focus is bottom position and getting comfy with that Optional Buy Out “Hollow Row” 3… Read more »
Come for the WOD stay for the Yoga!
3 Rope Climb (15’)
10 FSq (185/130)*
10 DL (185/130)
*From the floor
**P1 = 30 Pushup, P2 = working through RC, FSq, DL
*Score = rounds + reps of RC, FSq, DL