Chad always comes in ready to crush every workout. Strength E2MOM x 10 Squat Snatch + Pause OHS (5 sec) *Ascending in weight *Focus is bottom position and getting comfy with that Optional Buy Out “Hollow Row” 3… Read more »
Ben prefers the invisible assault bike most days.
DB PPress (50/35)
*Score = 3 separate times, remaining time is rest time in each WOD
Optional Buy Out