Throw back Thursday to the old place but familiar faces. We have an Open House coming up to celebrate the IHCF Family’s newer home. We hope to see you there Saturday, August 25th! **IHCF Family, bowling coming up this Friday,… Read more »
A day to lift some weight. EMOM x 9 3 PC (185/130) 3 FSQ (185/130) 3 PJ (185/130) **Score is weight “When you choose hope, anything is possible.” – Christopher Reeve
Brant warming up to his working weights. EMOMx21 3 PC (155/110) 3 FSQ (155/110) 3 Jerk (155/110) *Rx+: 185/130 **If out, rest two rds “Many of life’s failures are people who did not realize how close they were to… Read more »
Doing some max power cleans today. Strength 3RM Power Clean *score is weight ** 30 DU btn all attempts “Keep your fears to yourself, but share your courage with others.” Robert Louis Stevenson
Don’t worry, Chris has a plan. MetCon For Time (Partner WOD) 40 Power Cleans (135/95) 60 BB FR Rev Lunges (135/95) 80 Pull-ups 2000’ Sled Pull (135/95) *complete reps in any order, only one person working at a time… Read more »
After tackling that bear we all have to feel a little super, so lets use our superpowers to clean! 15 – 20 minutes for 1 RM Power Cleans 7 minute AMRAP 7 Power Cleans (135/95) 7 pull-ups … Read more »
Throw back to Franny running up the rope.
Sat Partner WOD
3k m Row
12 Rope Climbs
*teams of 3, 2 people working at a time.
Optional Buy Out
“Only I can change my life. No one can do it for me.” – Carol Burnett