pistol squats

CrossFit WOD – 180903

****Reminder only 8 AM and 9:30AM classes for Monday ****   Partner WOD For Time 100 Hang Power Cleans (135/115) 5 HSPU* 10 Pistols* 15 Pull ups **Partner one starts on HPC, when fails Partner 2 starts with movements and ends with… Read more »

CrossFit WOD- 180717

Throw back to the old place when Brooke was upping her pistol gainz.   Strength Day 5X5 ea Pistol Squats ME false grip ring rows after each set   “The depth and strength of a human character are defined by… Read more »

CrossFit WOD- 180626

Breanne getting in her Bulgarian split squats on Monday. Don’t forget to take advantage of free week!    4 RFT .75 Bike 400m Run 2 min rest   Pistol Squat progressions   “The best preparation for tomorrow is doing your… Read more »

CrossFit WOD- 180404

Brooke sets a goal. Brooke works diligently & consistently toward goal. Brooke crushes goal. Brooke cheers and dances upon completion. Be like Brooke. It doesn’t have to be a big goal to warrant a big celebration. It can be that… Read more »

CrossFit WOD – 160520

Benchmark WOD today!  If you haven’t done it yet, make sure you get in here to knock it out!   “Mary” 20min AMRAP 5 HSPU* 10 Alternating Pistol Squats ** 15 Pullups   *Pike pushup or pushups depending on ability… Read more »

CrossFit WOD – 160412

It’s a great day to be outside… perhaps, later in the day…?   MetCon 12min AMRAP 10 C2B Pullups 10 Plate Slams (45/25) 100m OH Plate Carry (45/25)   Skill Pistol Squats   Our Athletes are competing this weekend in… Read more »