power clean

CrossFit WOD- 180215

Keagan getting in some warm up sets before his deadlifts on Monday.   Strength 7X1 Power Clean Front Squat Push Jerk Front Squat Split Jerk *2 min Rest **Pick weight Buy out: 10x :10/:05 Hardstyle Plank   “The roots of… Read more »

CrossFit WOD- 180125

Tony & Scott twinning up the warm up on Saturday.   E2MOMx 7 1 Power Clean 1 Hang Power Clean 1 SQ Clean 1 Jerk   “Make each day your masterpiece.” – John Wooden

CrossFit WOD -171107

A day to lift some weight.   EMOM x 9 3 PC (185/130) 3 FSQ (185/130) 3 PJ (185/130) **Score is weight   “When you choose hope, anything is possible.” – Christopher Reeve  

CrossFit WOD – 170824

No window cleaner needed for today’s cleaning.   Strength EMOM x 9 4 Power Clean (155/110) 4 Jerks (155/110)   *TNG **Weight: Mod heavy *** Rx+: 185/130   “It is precisely the possibility of realizing a dream that makes life… Read more »

CrossFit WOD- 170710

Not quite the same kind of Clean…   “Elizabeth” 21-15-9 Power Clean (135/95) Ring Dip *8min Cap   “Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been… Read more »

CrossFit WOD – 170706

Is he stretching or floor running? Please take note: Saturday’s (7.8.17)  Rowing and Running clinic is at noon. MetCon 3RFT 400m Run 9 PC (155/110) *14min cap **Rx+: 600m Run    “Strength does not come from physical capacity. It comes… Read more »

CrossFit WOD – 170613

Doing some max power cleans today.   Strength 3RM Power Clean *score is weight ** 30 DU btn all attempts   “Keep your fears to yourself, but share your courage with others.” Robert Louis Stevenson  

CrossFit WOD – 170610

Don’t worry, Chris has a plan.   MetCon For Time (Partner WOD) 40 Power Cleans (135/95) 60 BB FR Rev Lunges (135/95) 80 Pull-ups 2000’ Sled Pull (135/95) *complete reps in any order, only one person working at a time… Read more »

CrossFit WOD – 170424

Time to do some cleaning today.   “Elizabeth” 21-15-9 Cleans (135/95) Ring Dips *8 min cap   “You get in life what you have the courage to ask for.” Nancy D. Solomon

CrossFit WOD – 170322

I’m sure Brian is looking forward to thrusters on Friday just like the rest of us!  Can’t keep this man down!   WL E3MOM x 5 3 Squat Cleans   MetCon 10min AMRAP 15 Wallballs (20/14) 10 T2B   I… Read more »