A day to lift some weight. EMOM x 9 3 PC (185/130) 3 FSQ (185/130) 3 PJ (185/130) **Score is weight “When you choose hope, anything is possible.” – Christopher Reeve
No window cleaner needed for today’s cleaning. Strength EMOM x 9 4 Power Clean (155/110) 4 Jerks (155/110) *TNG **Weight: Mod heavy *** Rx+: 185/130 “It is precisely the possibility of realizing a dream that makes life… Read more »
Not quite the same kind of Clean… “Elizabeth” 21-15-9 Power Clean (135/95) Ring Dip *8min Cap “Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been… Read more »
Is he stretching or floor running? Please take note: Saturday’s (7.8.17) Rowing and Running clinic is at noon. MetCon 3RFT 400m Run 9 PC (155/110) *14min cap **Rx+: 600m Run “Strength does not come from physical capacity. It comes… Read more »
Doing some max power cleans today. Strength 3RM Power Clean *score is weight ** 30 DU btn all attempts “Keep your fears to yourself, but share your courage with others.” Robert Louis Stevenson
Don’t worry, Chris has a plan. MetCon For Time (Partner WOD) 40 Power Cleans (135/95) 60 BB FR Rev Lunges (135/95) 80 Pull-ups 2000’ Sled Pull (135/95) *complete reps in any order, only one person working at a time… Read more »
Time to do some cleaning today. “Elizabeth” 21-15-9 Cleans (135/95) Ring Dips *8 min cap “You get in life what you have the courage to ask for.” Nancy D. Solomon
I’m sure Brian is looking forward to thrusters on Friday just like the rest of us! Can’t keep this man down! WL E3MOM x 5 3 Squat Cleans MetCon 10min AMRAP 15 Wallballs (20/14) 10 T2B I… Read more »
Kim has been doing a lot of really good work over the holidays! We’re proud of you, Kim! MetCon 4 Rounds for Total Reps (Fight Gone Bad style) Power Cleans (95/65) Front Squats (95/65) Double Unders Rest *1min at… Read more »
Who doesn’t like to do a few pushups? CrossFit Games Open WOD 13.4 7min AMRAP Clean & Jerk (135/95) T2B *3ea, 6ea, 9ea, etc. A bit of an ascending ladder with a moderately heavy weight and gymnastics.
It’s a day to do max effort. Way to make it through the week!
5RFR (Max Reps)
“No matter the situation, remind yourself, ‘I have a choice.'” – Deepak Chopra