Don’t worry Harsha, you get a partner to help math after this one. Cardio For Time 100DL (155/110) 80 DB Step-ups 60 Power Cleans (155/110) 40 DB S2OH (50/35) 20 Power Snatch (155/110) *23min cap *Alt every 10 reps… Read more »
Megan digging in and doing the work. AMRAP 12 15 Power Snatch (75/55) 250m Row *Retest from 5/8/18 Optional Buy Out “Gripped” Accumulate 3 mins hanging in a hollow position on the pull up bar. *The… Read more »
** Only a 9 am class today… with potluck following** Come dressed in your Halloween fun colors and bring your yummies. MetCon Partner WOD For Time 100 OHS (135/95) 80 C2B 60 Power Snatches (135/95) 40 T2B 20 Squat… Read more »
Brooke focusing on good positioning even during a grueling workout. EMOM x 10 3 Power Snatch (135/95) 3 OHS (135/95) Rest 2 min EMOM x 10 2 Power Snatch (155/110) 2 OHS (155/110) Optional Buy Out “Boulder Shoulders”… Read more »
Sravya with a few wallballs during “Fight Gone Bad” on Thursday. Sat Morning Partner WOD 10 Total RFT 5 Power Snatch (135/95) 15 WB (20/14) *IGYG format “Too many of us are not living our dreams because we… Read more »
Class going through the motions with light weights to prepare for going heavy. Strength 5 RM Power Snatch Then Pallof Press “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships… Read more »
It’s pretty clear that kids take in what you are doing. Not sure who was more excited the other day, Daughter or Dad, when she was able to do a wall headstand. I do know both were eager to capture… Read more »
Marla working through her power snatches a couple weeks ago. Strength 1RM Sq Snatch Tabata Power Snatch (75/55) *Score= total reps “The best preparation for tomorrow is doing your best today. ” -H. Jackson Brown, Jr.
Nothing like having your other half volunteer you for a bingo square… For Time Partner WOD 3 Mile Bike 30 Power Cleans (135/95) 30 T2B 30 Power Snatch (135/95) 3 Mile Bike “Never say never, because limits, like… Read more »
Megan showing off back #gainz while rowing back at the old location. AMRAP12 15 Power Snatch (75/55) 250m Row Then Pallof Press (Kneeling) 8-10x 2-3 “Let us make one point, that we meet each other with a… Read more »
Ben prefers the invisible assault bike most days.
DB PPress (50/35)
*Score = 3 separate times, remaining time is rest time in each WOD
Optional Buy Out