power snatch

CrossFit WOD – 180824

Class going through the motions with light weights to prepare for going heavy.    Strength 5 RM Power Snatch   Then Pallof Press   “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships… Read more »

CrossFit WOD- 180815

It’s pretty clear that kids take in what you are doing. Not sure who was more excited the other day, Daughter or Dad, when she was able to do a wall headstand. I do know both were eager to capture… Read more »

CrossFit WOD- 180712

Marla working through her power snatches a couple weeks ago.   Strength 1RM Sq Snatch   Tabata Power Snatch (75/55) *Score= total reps   “The best preparation for tomorrow is doing your best today. ” -H. Jackson Brown, Jr.

CrossFit WOD- 180526

Nothing like having your other half volunteer you for a bingo square…   For Time Partner WOD 3 Mile Bike 30 Power Cleans (135/95) 30 T2B 30 Power Snatch (135/95) 3 Mile Bike   “Never say never, because limits, like… Read more »

CrossFit WOD- 180508

Megan showing off back #gainz while rowing back at the old location.   AMRAP12 15 Power Snatch (75/55) 250m Row   Then Pallof Press (Kneeling) 8-10x 2-3   “Let us make one point, that we meet each other with a… Read more »

CrossFit WOD- 180424

Jenn getting in some WB last Sat at the Festivus finals.   10RFT 3 P Snatch (155/110) 10 WB (20/14) Then 3x ME Ring Rows (strict)   “The way get started is to quit talking and begin doing.” – Walt… Read more »

CrossFit WOD- 180227

Caught the class in different parts of the power snatch last week.   EMOMx15 1: 5 Power Snatches (115/80) 2: 6 ea Front Rack Rev Lunges (115/80) 3: 15 Hollow Rocks   “The most powerful weapon on earth is the… Read more »

CrossFit WOD – 180209

Marla and Breanne doing the work to get the gainz. Still time to come try out a class or two for free. We would love to meet you!   Open WOD 16.3 AMRAP 7 10 PSn (75/55) 3 BMU  … Read more »

CrossFit WOD – 180116

Follow the chalk trail to some lifting fun.   EMOMx10 3 Power Snatch (155/110) 3 OHS (155/110) *Score= weight   “I’ve failed over and over and over again in my life. And that is why I succeed.” – Michael Jordan

CrossFit WOD – 180110

It’s a snatchy kind of day.   This is a retest of 1/23/17 Tabata (8 ea) Power Snatch (75/55) Burpees over Bar *Score is Total Reps   “There may be people that have more talent than you, but there’s no… Read more »