Lindsay has steadily been getting stronger and stronger. Matter of fact, she knocked out her first strict pullup, not too long ago… Yeah, buddy! WL E3MOM x 5 Snatch Complex 1 Hi Hang Squat Snatch 1 Hang Squat Snatch… Read more »
We’re proud of you, Chelsey! WL E2MOM x 6 3 TNG Snatches *Can add weight as you go MetCon 4min AMRAP 2 Power Snatches (135/95) 4 DL (135/95) 6 T2B Quick and dirty!
Lookin’ good Tony! WL E2MOM x 5 2 Snatches 1 Overhead Squat *Progressive MetCon Tabata Power Snatches (95/65) *Score is total reps High intensity for a short duration = High density WOD today!
It was a blast doing 16.2 and 16.3 might just bring up the skill level. But we’ll find out… WL EMOM x 10min 1 Snatch *Start at 80% of 1RM and can adjust from there MetCon 21-15-9… Read more »
Lots of rowing lately. Luckily, today is not a rowing day, huh? You’ve wanted to try it, but you haven’t. You’re ready for something that’ll keep you going all the way to your goals, but you haven’t found it… Read more »
This is a pretty light weight now, huh, Lisa?! It’s awesome how strong and fit you’re getting! WL 8 Rounds on a 1:30 Clock 1 Snatch @ 90% MetCon 7min AMRAP of: 10 Snatches @ Each Weight … Read more »
Hey, you! Yeah, you! See you here for the X-Mas Eve EMOM! A nice little EMOM after the rough “12 Days of Christmas WOD” yesterday! Great job to everyone who came out and did that particular workout! WOD… Read more »
Kim’s daughter wanted to show us how it’s done… so, she did… Get excited to snatch today, and for our Hero WOD on Saturday! While the Hero WOD is a free workout, it is not for someone who’s never… Read more »
Yay, snatch day! Grocery snatch! WL EMOM for 10 minutes 2 Power Snatches @ 70% MetCon “Isabel” 30 Snatches (135/95)
Sravya with a few wallballs during “Fight Gone Bad” on Thursday.
Sat Morning Partner WOD
10 Total RFT
5 Power Snatch (135/95)
15 WB (20/14)
“Too many of us are not living our dreams because we are living our fears.” —Les Brown