Proud of you, Chelsey! Always working to be better and to do better! MetCon 8min AMRAP 5 Power Snatches (135/95) 100m Run Get it!
Don’t forget to have fun in life for what is life without a little fun?! WL E2MOM x 4 1 Panda Pull + 1 Hang Power Snatch + 1 OHS *Progressive & Heavy Buy Out NOT For… Read more »
Testing out the snatch! Don’t forget to support our fellow IHCF Athletes at the Festivus Games this weekend! Details to come! WL 15-20min to find 1RM Snatch MetCon CFG Open WOD 14.1 10min AMRAP 30 DU’s 15… Read more »
Lindsay has steadily been getting stronger and stronger. Matter of fact, she knocked out her first strict pullup, not too long ago… Yeah, buddy! WL E3MOM x 5 Snatch Complex 1 Hi Hang Squat Snatch 1 Hang Squat Snatch… Read more »
We’re proud of you, Chelsey! WL E2MOM x 6 3 TNG Snatches *Can add weight as you go MetCon 4min AMRAP 2 Power Snatches (135/95) 4 DL (135/95) 6 T2B Quick and dirty!
Lookin’ good Tony! WL E2MOM x 5 2 Snatches 1 Overhead Squat *Progressive MetCon Tabata Power Snatches (95/65) *Score is total reps High intensity for a short duration = High density WOD today!
It was a blast doing 16.2 and 16.3 might just bring up the skill level. But we’ll find out… WL EMOM x 10min 1 Snatch *Start at 80% of 1RM and can adjust from there MetCon 21-15-9… Read more »
Lots of rowing lately. Luckily, today is not a rowing day, huh? You’ve wanted to try it, but you haven’t. You’re ready for something that’ll keep you going all the way to your goals, but you haven’t found it… Read more »
This is a pretty light weight now, huh, Lisa?! It’s awesome how strong and fit you’re getting! WL 8 Rounds on a 1:30 Clock 1 Snatch @ 90% MetCon 7min AMRAP of: 10 Snatches @ Each Weight … Read more »
Hey, you! Yeah, you! See you here for the X-Mas Eve EMOM! A nice little EMOM after the rough “12 Days of Christmas WOD” yesterday! Great job to everyone who came out and did that particular workout! WOD… Read more »
Katie out for a ride on the bike…
*Retest from 8/17/18
Optional Buy Out
*Staying under 6-7 minutes is very high intensity, high density, high power output way of getting results. In this case, we are working on building pulling muscles in a fatigues state (post bike).
*Not only are we working on avoiding kyphotic tendencies, we are stimulating lipolysis and working on high level skills under duress.