power snatch

CrossFit WOD – 160310

It was a blast doing 16.2 and 16.3 might just bring up the skill level.  But we’ll find out…   WL EMOM x 10min 1 Snatch   *Start at 80% of 1RM and can adjust from there   MetCon 21-15-9… Read more »

CrossFit WOD – 160127

Lots of rowing lately.  Luckily, today is not a rowing day, huh?   You’ve wanted to try it, but you haven’t. You’re ready for something that’ll keep you going all the way to your goals, but you haven’t found it… Read more »

CrossFit WOD – 160107

This is a pretty light weight now, huh, Lisa?!  It’s awesome how strong and fit you’re getting!   WL 8 Rounds on a 1:30 Clock 1 Snatch @ 90%   MetCon 7min AMRAP of: 10 Snatches @ Each Weight  … Read more »

X-Mas Eve EMOM – 151224

Hey, you!  Yeah, you!  See you here for the X-Mas Eve EMOM!   A nice little EMOM after the rough “12 Days of Christmas WOD” yesterday! Great job to everyone who came out and did that particular workout!   WOD… Read more »

Snatch Kinda Day – 151103

Kim’s daughter wanted to show us how it’s done… so, she did…   Get excited to snatch today, and for our Hero WOD on Saturday! While the Hero WOD is a free workout, it is not for someone who’s never… Read more »