pull-up

CrossFit WOD – 181003

Kristen in round 1 of the 5 Tuesday morning.   “Fran” Benchmark WOD For Time 21-15-9 Thruster (95/65) Pullup Optional buyout: “Midline” 50 Ab mat Situps 100 Russian Swings 50 Ab mat Situps   “A champion is someone who gets… Read more »

CrossFit WOD – 180807

Girl WOD week continues. Have you met Cindy? She comes with all body weight movements. Kat and Kristen with a little burpee tic-tac-toe (not in picture, but also playing are Pat & Greg)   “Cindy” benchmark WOD AMRAP 20 5 Pull… Read more »

CrossFit WOD- 180222

Gracie helping Chris rest after a hard day of coaching. Be sure to get plenty of rest before starting in on the Open this week.   Strength 5-5-4-4-3-2-1 Back Squat *For Weight Then Pull-up/ MU work   “The quieter you… Read more »

CrossFit WOD – 170428

You don’t have to go upside down like Megan to get a good workout today.   EMOM X 10 3-5 Strict Pull ups *Add weight   Tabata (4 mins each) Goblet Squat (24/16) T2B Pushup** *Total Reps *1 min transitions… Read more »