pull-ups

CrossFit WOD- 181018

Throw back Thursday… Brian knocking out some pull ups.     MetCon 21-15-9 (For Time) Cal Bike Pushups -at 6min- 15-12-9 (For Time) Cal Bike Pull ups -at 12 mins- 9-6-3 Cal Bike BMU -18 min Cap-   Optional Buy… Read more »

CrossFit WOD- 180910

Wallball delight in duplicate.   MetCon 10 RFT (retest from 6/5/18) 3 Clean & Jerks (155/110) 5 Pull ups Rx+: C2B *10 min Time Cap   “Only I can change my life. No one can do it for me.” Carol… Read more »

CrossFit WOD – 180903

****Reminder only 8 AM and 9:30AM classes for Monday ****   Partner WOD For Time 100 Hang Power Cleans (135/115) 5 HSPU* 10 Pistols* 15 Pull ups **Partner one starts on HPC, when fails Partner 2 starts with movements and ends with… Read more »

CrossFit WOD -180820

Gracie knows that Mondays are made to play.   EMOM x 9 5 Clusters (185/130) Cluster= Sq Clean + Thruster Then: 3 x ME Pullups (any style)   “Don’t wish it were easier. Wish you were better. “― Jim Rohn

CrossFit WOD- 180810

Okay, so not a girls wod week, but a named wod week… Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan.   “Erin” Benchmark WOD 5 RFT 15… Read more »

CrossFit WOD- 180704

US Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died on July 2, 2013 from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the… Read more »

CrossFit WOD – 180618

Bill doing some lifting this last week.   “EVA” 5 RFT 800M Run 30 AM Swing (32/24) 30 Pull-ups   “A successful man is one who can lay a firm foundation with the bricks others have thrown at him.” –David… Read more »

CrossFit WOD- 180614

Jenn working through those clean and jerks on Wednesday.   “Fran” 21-15-9 Thrusters (95/65) Pull ups   Then 3×8-10 Pallof Press   “I think it is possible for ordinary people to choose to be extraordinary.” –Elon Musk

CrossFit WOD- 180528

LT. Michael P. Murphy United States Navy (SEAL) May 7, 1976 – June 28, 2005 The short story: LT. Michael P. Murphy (SEAL) was the officer-in-charge of a four-man SEAL element in support of Operation Red Wings, tasked with finding… Read more »

CrossFit WOD- 180525

Chong working on her single arm KB Snatches earlier this week.   AMRAP 9 15 ea SA DB Push Press (35/25) 15 BMU** **Sx: 30 Pull ups Then skill work.   “Man can live about forty days without food, about… Read more »