pull-ups

CrossFit WOD – 180618

Bill doing some lifting this last week.   “EVA” 5 RFT 800M Run 30 AM Swing (32/24) 30 Pull-ups   “A successful man is one who can lay a firm foundation with the bricks others have thrown at him.” –David… Read more »

CrossFit WOD- 180614

Jenn working through those clean and jerks on Wednesday.   “Fran” 21-15-9 Thrusters (95/65) Pull ups   Then 3×8-10 Pallof Press   “I think it is possible for ordinary people to choose to be extraordinary.” –Elon Musk

CrossFit WOD- 180528

LT. Michael P. Murphy United States Navy (SEAL) May 7, 1976 – June 28, 2005 The short story: LT. Michael P. Murphy (SEAL) was the officer-in-charge of a four-man SEAL element in support of Operation Red Wings, tasked with finding… Read more »

CrossFit WOD- 180525

Chong working on her single arm KB Snatches earlier this week.   AMRAP 9 15 ea SA DB Push Press (35/25) 15 BMU** **Sx: 30 Pull ups Then skill work.   “Man can live about forty days without food, about… Read more »

CrossFit WOD- 180518

Sometimes all you can do is jump on your bike and ride, right Payton?   MetCon 21-15-9 Assault bike (Cals) Pull ups *Cals= 21/15, 15/11, 9/6 ** RX+: C2B Pull ups   Does this quote remind you of anyone? “When… Read more »

CrossFit WOD- 180514

Rudy doing handstand pushups during the Blake Hero WOD last week.   For time: 1K Row 25 C2B Pull ups 50 HSPU** 25 C2B Pull ups 1K Row **Db Push press mod   “A friend is someone who understands your… Read more »

CrossFit WOD- 180509

Always good to have medical professionals in your corner. Luckily we have several. Here are nurse Sarah and Natalie hanging out with Coach Chris.   2RFT 28 Russian Swings (24/16) 21 Thrusters (115/80) 15 Pullups 90 DU   “Save one life, you’re… Read more »

CrossFit WOD- 180502

Miles with the full clap and jump on his burpees this week.   AMRAP10 20 American Swings 10 C2B Pull ups *break = 10v-ups   “Set your goals high, and don’t stop till you get there.” – Bo Jackson  

CrossFit WOD- 180427

Eric setting the example for his kids.   Conditioning 21-15-9 Cal Row DB Thrusters (50/35) Pull-ups   “You can have anything you want if you are willing to give up the belief that you can’t have it.” – Dr. Robert Anthony

CrossFit WOD- 180420

Throw back to past weekend as Chong & Jen readied the new place.   “Nicole” AMRAP20 400m Run ME unbroken Pull ups *Score is pull ups   “Perseverance is the hard work you do after you get tired of doing… Read more »