pull-ups

CrossFit WOD- 180810

Okay, so not a girls wod week, but a named wod week… Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan.   “Erin” Benchmark WOD 5 RFT 15… Read more »

CrossFit WOD- 180704

US Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died on July 2, 2013 from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the… Read more »

CrossFit WOD – 180618

Bill doing some lifting this last week.   “EVA” 5 RFT 800M Run 30 AM Swing (32/24) 30 Pull-ups   “A successful man is one who can lay a firm foundation with the bricks others have thrown at him.” –David… Read more »

CrossFit WOD- 180614

Jenn working through those clean and jerks on Wednesday.   “Fran” 21-15-9 Thrusters (95/65) Pull ups   Then 3×8-10 Pallof Press   “I think it is possible for ordinary people to choose to be extraordinary.” –Elon Musk

CrossFit WOD- 180528

LT. Michael P. Murphy United States Navy (SEAL) May 7, 1976 – June 28, 2005 The short story: LT. Michael P. Murphy (SEAL) was the officer-in-charge of a four-man SEAL element in support of Operation Red Wings, tasked with finding… Read more »

CrossFit WOD- 180525

Chong working on her single arm KB Snatches earlier this week.   AMRAP 9 15 ea SA DB Push Press (35/25) 15 BMU** **Sx: 30 Pull ups Then skill work.   “Man can live about forty days without food, about… Read more »

CrossFit WOD- 180518

Sometimes all you can do is jump on your bike and ride, right Payton?   MetCon 21-15-9 Assault bike (Cals) Pull ups *Cals= 21/15, 15/11, 9/6 ** RX+: C2B Pull ups   Does this quote remind you of anyone? “When… Read more »

CrossFit WOD- 180514

Rudy doing handstand pushups during the Blake Hero WOD last week.   For time: 1K Row 25 C2B Pull ups 50 HSPU** 25 C2B Pull ups 1K Row **Db Push press mod   “A friend is someone who understands your… Read more »

CrossFit WOD- 180509

Always good to have medical professionals in your corner. Luckily we have several. Here are nurse Sarah and Natalie hanging out with Coach Chris.   2RFT 28 Russian Swings (24/16) 21 Thrusters (115/80) 15 Pullups 90 DU   “Save one life, you’re… Read more »

CrossFit WOD- 180502

Miles with the full clap and jump on his burpees this week.   AMRAP10 20 American Swings 10 C2B Pull ups *break = 10v-ups   “Set your goals high, and don’t stop till you get there.” – Bo Jackson