pullups

CrossFit-190316

Word of the day is….strict Strength 3 Sets (IGYG) 20ea Unbroken Bulgarian SS (AHAP) Then 3 Sets (IGYG) ME Strict Pullup ME Strict Ring Dip Then 21’s (IGYG) Strict Knee/Leg Raises *Score in 1st part = weight; score in 2nd… Read more »

CrossFit-190313

WED-nesday is always a good day for some booty gains! #lunge #everythreeminutes   Cardio For Time 200/140 Cal Bike *E3MOM = Ascending ladder of strict pullups & goblet reverse lunges (35/25) *Can be KB/DB *Start at 1ea, then 2 ea,… Read more »

CrossFit WOD – 181221

Flashback to Robin Hood showing up at our Holiday Party!   MetCon 4 RFT 5ea Side Barbell Bulgarian Split Squats (135/95) 10 Strict C2B Pullups 10 V-Ups   Optional Buy Out “Strict Gymnastics”   Single leg strength is up there with… Read more »

CrossFit WOD – 181219

After a brief break back in India, Sunetri is back at it as strong as ever!   MetCon (Retest from 6/5/18) 10 RFT 3 Clean & Jerks (155/110) 5 Pullups Rx+ = C2B   Optional Buy Out “Bi’s + Tri’s… Read more »

CrossFit WOD- 181126

Megan knocking out her HSPU during last week’s wod.   Cyber Monday “Mary” AMRAP 20 5 HSPU 10 Alt Pistols 15 Pull ups   Optional Buy Out “Abs Up”   *”Mary” is not only a benchmark WOD but it is… Read more »

CrossFit WOD- 181015

It’s fabulous to workout with friends that can lift you up.   “Barbara” Benchmark WOD 5 RFT 20 Pull ups 30 Pushups 40 Sit-ups 50 ASQ 3min rest   Optional Buy Out “Gun Show” 10-9-8-7-6-5-4-3-2-1 Barbell Curl Grasshoppers (r/l= 1)

CrossFit WOD- 180927

Patty showing the box what is up.   MetCon AMRAP14 10 Push Jerk (155/110) 10 C2B Pullups 10 Box Jump Overs (24/20) *Everything starts at 10 and goes up by 1  rep each round   “Strive not to be a… Read more »