pullups

CrossFit WOD- 180627

Patty showing her gainz during the deadlifts last week.   “Jackie” 1000m Row 50 Thrusters (45/35) 30 Pullups   Rope Climb Practice   “Happiness is a butterfly, which when pursued, is always beyond your grasp, but which, if you will… Read more »

CrossFit WOD- 180622

Jessica doing what she does best, setting a win and going for it.   “Bergeron Beep Test” EMOMx ME 7 Thrusters (75/55) 7 Pull-ups 7 Burpees   “Success at anything will always come down to this: Focus & Effort, and… Read more »

CrossFit WOD – 180615

Brian on his tempo pull-ups earlier this week.   Strength EMOM x 10 Rx+= 3 BMU Rx= 5-8 Strict Pull-ups Sx1= 6-10 Piked Ring Rows Sx2= 6-10 Ring Rows   Px= T2b/ Ring Muscle ups     “It needs to be… Read more »

CrossFit WOD – 171215

Short bursts of hard work.    Conditioning 4min clock 500m Row ME Pullups 1min Rest 4min clock 500m Row ME Pushups 1min rest 4min clock 500m Row ME BW reverse lunges *Score= reps   “If you don’t give yourself permission… Read more »

CrossFit WOD – 170503

Looks like Miles and Mitch planning to take things over…   Strength 3X10 Pull Ups 3X10 BB Military Press   7min AMRAP 20 Russian Swings (24/16) 20 Ab Mat Situps **This is a retest from 2/10/17   “Keep your fears… Read more »

CrossFit WOD “Angie” – 170301

It’s a good day to do some cardio, don’t you think?   “Angie” For Time 100 Pullups 100 Pushups 100 Ab Mat Situps 100 Air Squats *34min Cap   Starting the month with a Benchmark WOD…

CrossFit WOD – 161227

You will never know how far you can go until you give it a try.   It won’t be easy.  Frankly, it shouldn’t be easy. But it’ll be worth it…   MetCon (last completed 6/7/16) 21-15-9-3 For Time Front Squats… Read more »

CrossFit WOD – 161208

You heard me right.  We’ll go ahead and blame Nick for this one…   Strength/Skill E2MOM x 6 5 Thrusters *Score = Weight *Can add weight as you go MetCon 10 RFT 3 Thrusters (115/80) 5 Pullups *8min Cap  … Read more »

CrossFit WOD – 111616

Look for weekly videos that we’ll start posting that will be your chance to “Ask the Trainer” and other fun facts…   Strength/Skill EMOM x 10 1 Heavy Pullup *Score = weight used or type of pullup done   MetCon… Read more »