push-ups

CrossFit WOD- 181123

Just one more breath before I pick the bar up again…. **Take note there are only 3 class times for Friday!**   Black Friday with “The Chief” AMRAP3 x 5 3 Power Cleans (135/95) 6 Push ups 9 Air Squats… Read more »

CrossFit WOD- 181116

What was once a challenge becomes easier with time, patience and practice. Look at Ashley flying onto the box during the Challenge WOD earlier this week.   Challenge WOD 4 AMRAP3x3 3 Power Cleans (95/65) 6 Push ups 9 Down… Read more »

CrossFit WOD- 181113

    Challenge WOD 2 7  min Clock 20 Total Lunges 20 Ab Mat Situps 20 Push Ups 100 SUs ME Cal on AAB *Score is cals on bike   Optional Buy Out “Abs Up”   *This is a short… Read more »

CrossFit WOD- 181101

Long haired Chris keeping tabs on everything.   For Time 21-15-9 Calorie Row Box Jump (24/20) Push ups   Optional Buy Out “Abs Up” 1-3 Rounds Left Plank (45 sec) Right Plank (45 sec) 20 Superman Reverse Snow Angels  … Read more »

CrossFit WOD- 181018

Throw back Thursday… Brian knocking out some pull ups.     MetCon 21-15-9 (For Time) Cal Bike Pushups -at 6min- 15-12-9 (For Time) Cal Bike Pull ups -at 12 mins- 9-6-3 Cal Bike BMU -18 min Cap-   Optional Buy… Read more »

CrossFit WOD – 181012

Rob doing what he does best. Focus on the work at hand.   MetCon Challenge WOD 4 AMRAP 3 x3 3 Power Cleans (95/65) 6 Pushups 9 Down Ups *1min rest between **Pick up where you left off   Optional… Read more »

CrossFit WOD- 181001

Rob adding more weight to his three lift total on Saturday.   E4MOM x 5 200m Run 15 Pushups 10 T2B Optional buy out: “Body Armor v1”   “Love yourself. It is important to stay positive because beauty comes from… Read more »

CrossFit WOD- 180730

Erick knocking out those push ups last week.   For Time 100 DB Reverse Lunges (50/35) ** EMOM – push ups Rx+: 10 push ups, Rx: 7 push ups, Sx: 5 push ups   “I can’t change the direction of… Read more »

CrossFit WOD- 180719

Rowing together, separately…   EMOM x 20 1st: Cal Row 2nd: HSPU   “I have learned over the years that when one’s mind is made up, this diminishes fear.” —Rosa Parks

CrossFit WOD- 180528

LT. Michael P. Murphy United States Navy (SEAL) May 7, 1976 – June 28, 2005 The short story: LT. Michael P. Murphy (SEAL) was the officer-in-charge of a four-man SEAL element in support of Operation Red Wings, tasked with finding… Read more »