push-ups

CrossFit WOD- 180514

Rudy doing handstand pushups during the Blake Hero WOD last week.   For time: 1K Row 25 C2B Pull ups 50 HSPU** 25 C2B Pull ups 1K Row **Db Push press mod   “A friend is someone who understands your… Read more »

CrossFit WOD- 180210

Did someone say rowing? Let’s wrap up this week with a little cardio.   Partner WOD 20 RFT/ For Total Cals ** 5 Pull ups 10 Push-ups 15 ASQ * ME Cal Row Partner one working on Round while Partner… Read more »

CrossFit WOD – 171227

Chelsea is here to play for a longer wod today.    “Chelsea” EMOMx 30 5 Pull-ups 10 Push ups 15 ASQ   “The fear of failure takes the joy out of living.” – Charles F. Glassman

CrossFit WOD – 171215

Short bursts of hard work.    Conditioning 4min clock 500m Row ME Pullups 1min Rest 4min clock 500m Row ME Pushups 1min rest 4min clock 500m Row ME BW reverse lunges *Score= reps   “If you don’t give yourself permission… Read more »

CrossFit WOD – 171211

Justin knocking out tempo pull-ups. We all have a movement or WOD that’s our jam. What is a movement or WOD that when you see it, you say “YES!”?   “Barbara” Benchmark WOD 5RFT 20 Pullups 30 Pushups 40 Situps… Read more »

CrossFit WOD – 171115

“Cindy” looks forward to challenging you today.   “Cindy” AMRAP20 5 Pull-ups 10 Push ups 15 Squats   “Good, better, best. Never let it rest. Until your good is better and your better is best.” – Tim Duncan

CrossFit WOD – 171017

Nick taking a moment to smile during this past weekend’s deadlift ladder.   “Cindy” full of “Grace” For Time 1 Clean & Jerk (135/95) 1 Rd of “Cindy” 2 C&J 1 Rd of “Cindy” 3 C&J etc til 10 C&J… Read more »

CrossFit WOD- 171009

Free classes all week long… feel free to come check out all the fun. M/W/F: 5 am, 6 am, 9 am, noon, 4:30 pm and 5:30 pm T/Th: same as MWF plus a 6:30 pm class Sat: 9 am & 10 am… Read more »

CrossFit WOD- 170803

Don’t be left out, come play with Cindy. **Be sure to get your August goals up on the board and  Saturday FMS scheduled.**   MetCon “Cindy” 20 AMRAP 5 Pull-ups 10 Push ups 15 Air Squats   “The world as… Read more »

CrossFit WOD – 170713

Kim working on some single arm dumbbell strength.   MetCon 4RFT 10ea Single Arm DB Squat Snatch (do not alternate) (50/35) 15 Push Ups *10min Cap   “Courage is the discovery that you may not win, and trying when you… Read more »