pushups

CrossFit WOD – 181103

Our first of several Hero WODs for November. Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Lopez was in pursuit of a suspect who ran from… Read more »

CrossFit WOD- 181015

It’s fabulous to workout with friends that can lift you up.   “Barbara” Benchmark WOD 5 RFT 20 Pull ups 30 Pushups 40 Sit-ups 50 ASQ 3min rest   Optional Buy Out “Gun Show” 10-9-8-7-6-5-4-3-2-1 Barbell Curl Grasshoppers (r/l= 1)

CrossFit WOD- 180224

Class doing some KB DL to get warmed up for KB Swings. That great feeling when coach says, get there and hold the position.   Partner Wod for Reps AMRAP 25 300m Row ME Dips 300m Row ME SA Swing… Read more »

CrossFit WOD – 170923

With Chong’s enthusiasm for working out, it was no surprise her brother would want in on the fun. It was definitely a treat to have him join us while he was in town.   Synchronized Partner WOD For Time 800m… Read more »

CrossFit WOD – 170724

It’s Monday. Perfect day to swing in and start your week off right.   MetCon E5MOM x 4 400m Run 5 Strict Pull-ups 10 Pushups 15 Russian Swings (24/16)   “Never look directly at the sun. Instead, look at the… Read more »

CrossFit WOD – 170527

Memorial Weekend. While we gather for picnics and fun, be sure to take a moment to remember those that gave their all for our nation. They are the Heroes and reason for this time of remembrance. Today we will be doing the Murph… Read more »

CrossFit WOD- 170524

Evan using extra focus to work on those pistol squats.   MetCon 10min Ladder (1 ea, 2, ea, 3 ea, etc) Russian Swings (24/16)** Pushups 20 DU between rounds **RX+: AM Swings   “No one can make you feel inferior… Read more »

CrossFit WOD – 170512

Aaron showing some great clean & jerk skills this weekend.     11min AMRAP ME Pushups ME T2B 50 DU *Once PU & T2B break, then DU, then return to PU & T2B… **Score is reps   “Always bear in… Read more »

CrossFit WOD – 170325

Lift big weights, move often, eat well, etc.  Big things coming!   Partner MetCon For Total Time & AMRAP 800m Row or 1000m Run Then 12min AMRAP of 100 Russian Swings (32/24) 50 Pushups Then 800m Row or 1000m Run… Read more »

CrossFit WOD “Angie” – 170301

It’s a good day to do some cardio, don’t you think?   “Angie” For Time 100 Pullups 100 Pushups 100 Ab Mat Situps 100 Air Squats *34min Cap   Starting the month with a Benchmark WOD…