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Water During CrossFit Workouts?

Leave your mark on the floor.  Then we mop it up… 🙂   WHY ARE YOU DRINKING WATER DURING THE WOD?     CrossFit ain’t easy. I’d be lying if I said that it were easy.  It’s simply not.  Matter of fact, in the realm of mental challenges, it’s one of

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Training Isn’t Linear

Training Isn’t Linear     I thought I’d start this off by misquoting Donny Shankle (so we’ll call it stealing an idea I heard from him)…   “Training isn’t linear but your attitude has to be.”   This is something that has resonated with me for me for a while now

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