Lindsay left her Founding Member mark on the floor. Then we mopped it up… 🙂 WHY ARE YOU DRINKING WATER DURING THE WOD? CrossFit ain’t easy. I’d be lying if I said that it were easy. It’s simply not…. Read more »
I thought I’d start this off by misquoting Donny Shankle (so we’ll call it stealing an idea I heard from him)… “Training isn’t linear but your attitude has to be.” This is something that has resonated with me for… Read more »
Jessica doing what she does best, setting a win and going for it.
“Bergeron Beep Test”
7 Thrusters (75/55)
“Success at anything will always come down to this: Focus & Effort, and we control both.”—Dwayne “The Rock” Johnson