quit

Water During WODs

Lindsay left her Founding Member mark on the floor.  Then we mopped it up… 🙂   WHY ARE YOU DRINKING WATER DURING THE WOD?   CrossFit ain’t easy. I’d be lying if I said that it were easy.  It’s simply not…. Read more »

Training Isn’t Linear – Blog

I thought I’d start this off by misquoting Donny Shankle (so we’ll call it stealing an idea I heard from him)…   “Training isn’t linear but your attitude has to be.”   This is something that has resonated with me for… Read more »