Short bursts of hard work. Conditioning 4min clock 500m Row ME Pullups 1min Rest 4min clock 500m Row ME Pushups 1min rest 4min clock 500m Row ME BW reverse lunges *Score= reps “If you don’t give yourself permission… Read more »
Get ready for some lunges… Strength 5X10 each BB Front Rack Rev Lunges *Score= Weight Then buy out: 50 Pull-ups *Rx+: C2B “Blessed are the hearts that can bend; they shall never be broken.” – Albert Camus
Kim putting in the work to get those gainz. MetCon 10min AMRAP 10 L DB Power Snatch (30/20) 10 L DB OH Rev Lunge (30/20) 10 R DB Power Snatch 10 R DB OH Rev Lunge *Rx+: 40/25 **Score… Read more »
Don’t worry, Chris has a plan. MetCon For Time (Partner WOD) 40 Power Cleans (135/95) 60 BB FR Rev Lunges (135/95) 80 Pull-ups 2000’ Sled Pull (135/95) *complete reps in any order, only one person working at a time… Read more »
Carter getting a boost from dad up to the rings to work on some ring muscle ups before 18.3.
200m Run (250 Row)
*Alt movements, 35 min time cap
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” -Thomas A. Edison