ring mu

CrossFit WOD- 180917

Brooke & Tony with a little assault tabata…   MetCon 5 RFT 3 Ring MU 6 Burpee Plate Slams (45/25) 9 Cal Bike   “Change your life today. Don’t gamble on the future, act now, without delay.”- Simone de Beauvoir

CrossFit WOD- 180409

Michael seeing how many ring muscle ups he can string together.   3RFT 400m Run 8 Ring MU   “Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don’t quit.” – Conrad Hilton… Read more »