ring muscle ups

CrossFit WOD- 181030

Why Gracie? because she’s always game to try.   MetCon 3 RFT 400m Run 8 RMU *repeat of 4/9/18   Optional Buy Out “Bodybuilding” 3x 12ea Bicep Curls (DB) Lying Tricep Extensions (DB)   “There’s power in looking silly and… Read more »

CrossFit WOD- 180917

Brooke & Tony with a little assault tabata…   MetCon 5 RFT 3 Ring MU 6 Burpee Plate Slams (45/25) 9 Cal Bike   “Change your life today. Don’t gamble on the future, act now, without delay.”- Simone de Beauvoir

CrossFit WOD- 180823

Throw back Thursday to the old place to see Andy working those ring muscle ups.   Three x AMRAP3 2 RMU 4 Ring dips 8 American Swings (24/16) 3 min rest   “If you set goals and go after them… Read more »

CrossFit WOD – 180727

Two of our strong ladies working through rope climbing progressions.   “Nasty Girls” 3 RFT 50 ASQ 7 RMU 10 Hang Power CL (135/95)   “Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer… Read more »

CrossFit WOD- 180718

Kayleen knocking out her ring rows during last week’s WOD.   “Amanda” Fort Time 9-7-5 RMU Sq Snatch (135/95)   “I have no regrets in my life. I think that everything happens to you for a reason. The hard times that you go… Read more »

CrossFit Open WOD 11.2

I’ll give ya a couple of guesses…   CrossFit Games Open WOD 11.2 10min AMRAP 60 Bar Facing Burpees 30 Overhead Squats (120/85) 10 Muscle Ups   Open prep.  It’s kind of fun to go back and revisit old Open… Read more »

CrossFit WOD – 161221

It’s always good to have a group of people working on the same mission as you in case you fall down…   “Nasty Girls” 3 RFT 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans (135/95)   Let’s have… Read more »

CrossFit WOD – 160524

Busy day on Saturday for some open skill work before our WOD.  How’s everyone’s calves feeling?   MetCon 6min AMRAP 12 DB Stepups (50/30) on 20″ Box 12 Ring Rows   Skill Muscle Up Work   Grip strength = shoulder… Read more »