rmu

CrossFit WOD- 181030

Why Gracie? because she’s always game to try.   MetCon 3 RFT 400m Run 8 RMU *repeat of 4/9/18   Optional Buy Out “Bodybuilding” 3x 12ea Bicep Curls (DB) Lying Tricep Extensions (DB)   “There’s power in looking silly and… Read more »

CrossFit WOD- 180917

Brooke & Tony with a little assault tabata…   MetCon 5 RFT 3 Ring MU 6 Burpee Plate Slams (45/25) 9 Cal Bike   “Change your life today. Don’t gamble on the future, act now, without delay.”- Simone de Beauvoir

CrossFit WOD – 180727

Two of our strong ladies working through rope climbing progressions.   “Nasty Girls” 3 RFT 50 ASQ 7 RMU 10 Hang Power CL (135/95)   “Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer… Read more »