#ropeclimbs

CrossFit-190810

Partner Dayz and Booty Gainz! Strength/MetCon AMRAP 15 3 Rope Climb (15’) 10 FSq (185/130)* 10 DL (185/130) *From the floor **P1 = 30 Pushup, P2 = working through RC, FSq, DL *Score = rounds + reps of RC, FSq,… Read more »

CrossFit-190508

Strength in the glutes today!!!   Strength/MetCon AMRAP 8 48’ DB Front Rack Walking Lunges (Heavy) 1 Legless Rope Climb (15’) *Legless Mod = 2 pulls from floor (knee/plank position); rope climb (10’/15’), or legless (10’/15’) Optional BuyOut “Dat Pump… Read more »