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CrossFit-190223

Rowing with friends is better than not rowing with friends. Cardio 5k Partner Row* *Can choose to row 250m or 500m at a time *Post Open WOD 19.1 *Every rope climb completed = -10sec from time Optional BuyOut “The Finisher”

CrossFit-190202

Teamwork….It gets stuff done!   Cardio 250 Cal Row* ME Hold FrRack (135/95) 10 BoxJ Over (30/24) *Can only row IF someone is holding bar or box jumping *After completing hold and box jump, must switch who rows *250 (mm),… Read more »

CrossFit Partner WOD – 181229

Having a good training partner helps so many things… And it makes you work harder!   MetCon AMRAP 20 21/15 Calorie Row 15 Pushups 9 Box Jump Overs (24/20)   Optional Buy Out “Bodybuilding”   The “I go you go”… Read more »

CrossFit WOD – 181220

This is a choose your own adventure kind of day!   MetCon For Time 200 DUs 100/70 Calorie Row 70/50 Calorie Bike *Brainstorm a plan, write it up, then attack it   Optional Buy Out “Boulder Shoulders”   Endurance, after… Read more »

CrossFit WOD – 181031

Kaela taking a moment after all those burpees at Saturday’s competition.   “HalloWOD” For Time 10 Burpees 31 OH Rev Lunges w/ Pumpkin (20/14) 10 Am Swings (24/16) 31 Gob Squat w/ Pumpkin (20/16) 10 T2B 31 Burpees 10 OH… Read more »

CrossFit WOD – 181017

“We’re here for you. ” – AAB   Cardio AMRAP 15 2000m Row 200 DU ME AAB **Score is distance on bike (miles)   Optional Buy Out “Abs Up” 1-3 Rounds 30 Hollow Rocks Left Plank (45 sec) Right Plank… Read more »

CrossFit WOD- 181013

Sometimes supporting each other looks like riding the bike next to each other with no breath to cheer.   Sat Morning Partner WOD For Time 500m Row 28 Thrusters (95/65)* 400m Row 21 Thrusters 300m Row 15 Thrusters 200m Row… Read more »