rowing

CrossFit WOD – 180119

So much pulling in one place…   5RFT 250m Row/ 200m Run 10 Pull ups 250m Row/ 200m Run 10 T2B Then Skill Work   “The more difficult the victory, the greater the happiness in winning.” – Pele

CrossFit WOD – 180115

Friends don’t let friends workout alone.   EMOMx18 1st-200m Run/250 Row 2nd– 20 Russian Swings (24/16) 3rd– 10 box jumps (30/20)   “Most people never run far enough on their first wind to find out they’ve got a second.” –… Read more »

CrossFit WOD – 180111

Every wod is better with friends. Look at the rig full of toes to bar going on. 4RFT 500m Row 15 Floor Presses   “I became a good pitcher when I stopped trying to make them miss the ball and… Read more »

CrossFit WOD – 180105

Smiths showing burpees are no big deal.   AMRAP 10 (retest of 10/2/17) 15 Cal Row 10 Burpees Over Rower   “You miss 100% of the shots you don’t take.” – Wayne Gretzky

CrossFit WOD -180101

Let’s start the year off right with a workout. You’ll get plenty warm rowing. ***Reminder: Only noon, 4:50 & 5:30 classes   Conditioning 500m Row 3min Rest 500m Row 3min Rest 500m Row *Score is Slowest Time *IGYG if out… Read more »

CrossFit WOD – 171229

Payton doing some rowing with his team of three.   Conditioning For Time 60-40-20 Thrusters (45/35) 30/21-20/14-10/7 Cal Row   “Just do what must be done. This may not be happiness, but it is greatness.”- George Bernard Shaw

CrossFit WOD – 171221

It’s okay Michael, you’re not really going to die from thrusters.   Strength (repeat from 170928) Death By Thrusters (115/80) *15min clock **For every min missed = 10/7 cal row   “Everything you need is already inside.” – Bill Bowerman

CrossFit WOD – 171218

During this season of hustle & bustle; be sure to find time to rejuvenate.    E3MOM x 10 15/12 Cal Row 10 Burpees over Rower 16 (total) Goblet Rev Lunges (24/16)   “Happiness is like a butterfly which, when pursued,… Read more »

CrossFit WOD – 171215

Short bursts of hard work.    Conditioning 4min clock 500m Row ME Pullups 1min Rest 4min clock 500m Row ME Pushups 1min rest 4min clock 500m Row ME BW reverse lunges *Score= reps   “If you don’t give yourself permission… Read more »

CrossFit WOD- 171110

Brian and Michael getting some rowing in during a recent wod. Both of these guys bring quite the energy to any class they attend.   Conditioning (IGYG format) 1000m Row 750m Row 500m Row 250m Row *Score is total time… Read more »