rowing

CrossFit WOD- 181013

Sometimes supporting each other looks like riding the bike next to each other with no breath to cheer.   Sat Morning Partner WOD For Time 500m Row 28 Thrusters (95/65)* 400m Row 21 Thrusters 300m Row 15 Thrusters 200m Row… Read more »

CrossFit WOD- 181006

Throw back to a sledding day at the old location. Some people slide across the lot faster than others. Do you like sledding?   Sat Partner WOD AMRAP 20 10 Power Cleans (185/130) 30m Sled Pull (4×45/ 3×45) *IGYG format, repeat of… Read more »

CrossFit WOD- 180830

Scott deadlifting during Wednesday’s class.   Tabata Bike (Cal) 2min rest Tabata Row (Cal) 2min rest Tabata DU *Score is combined calories and DU   “The only person you are destined to become is the person you decide to be.” –Ralph… Read more »

CrossFit WOD- 180731

A friendly game of rowling to start off class.   E5MOM x 6 15/12 Row 15/12 Bike 20 Russian Swings (24/16)   “Your true success in life begins only when you make the commitment to become excellent at what you… Read more »

CrossFit WOD- 180726

Always fun to watch Robyns take flight. See what I did there? 😉   5RFR 2 Rope Climbs (15′) 10/7 Cal Row ME HSPU 1 min rest **Score is HSPU   “It is during our darkest moments that we must focus… Read more »

CrossFit WOD- 180704

US Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died on July 2, 2013 from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the… Read more »

CrossFit WOD- 180611

Miles and Scott all ready to row last week.   4RFT 500m Row 15 Floor Presses Rx+=155/110 Rx= 135/95 Sx= other   “A boat is safe in the harbor. But this is not the purpose of a boat.” –Paulo Coelho

CrossFit WOD- 180529

Memorial day was a morning spent completing Murph with the Iron Hero Family. Incredibly proud of everyone who showed up and worked through the wod. There were people that stepped up to run extra miles (literally) to encourage each other…. Read more »

CrossFit WOD- 180523

Jon working through the 31 Heroes WOD, in a flag shirt, under a flag…   MetCon 250m Row 15ea-1oea-5ea KB Snatch (24/16)   “Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love… Read more »

CrossFit WOD- 180514

Rudy doing handstand pushups during the Blake Hero WOD last week.   For time: 1K Row 25 C2B Pull ups 50 HSPU** 25 C2B Pull ups 1K Row **Db Push press mod   “A friend is someone who understands your… Read more »