Check what we found for you.
It’s a day late but yes, blue shirt #FlexFriday! We are getting ready to order another batch of our blue Iron Hero CrossFit shirts.
Yes, yes it is. Remember to take a second and just shut off. You’ve got all these stressors in your body is dealing with
Jon rocking some back squats. Minus the shoes, of course… weird… How are all you IHCF people liking your new WODies? Hands treatin’ ya
Neo knows muscle-ups. Today’s your chance to work on them! And at some point, you will too! Skill 10-15 minutes of Muscle-Up skill
Lindsay & Samantha doin’ some thrusters during our Benchmark week at the end of July! Great job, ladies! Words to live by: “Eat meat
#TBT to one of the first days we were open and doing some presses! How do you keep yourself mobile during the day if
I realize these aren’t snatches. We are doing swings today, though, so a hip hinge seemed appropriate… and Lisa, Tony, and David are lifting heavy. That’s fun
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