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Lunge City – 150815

Ok, so we aren’t doing 400m of walking lunges.  For those of you in bootcamp that day.  How’d your legs feel after that?   Struggle

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Ladder @ Home – 150816

Gettin’ some sit-ups during “Annie” a couple weeks ago!  Way to get work done, you three!   If you take Sundays off from working out, make

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OH Squat – 150818

Jon working on the receiving position of the snatch.  Looks good, my dude!   While we are not doing snatches today, it is important to

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It’s complex… – 150820

“Isabel” visited us a while back.  She may make another appearance in the future.  When?  I guess I’m not sure…  (and for the record, the

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Stink n Drink – 150821

It’s tough to remember, sometimes.  Think back to when you started…   …where are you now?  How much farther, more confident, more fit, more healthy

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