**Reminder no 9am class for Thursday** Marla working out foot placement before she races up the rope. EMOM x 10 3-5 Bar Muscle Ups 5 HSPU (unbroken) 2 min rest EMOM x 10 1 Rope Climb 10 Russian Swings… Read more »
Friends don’t let friends workout alone. EMOMx18 1st-200m Run/250 Row 2nd– 20 Russian Swings (24/16) 3rd– 10 box jumps (30/20) “Most people never run far enough on their first wind to find out they’ve got a second.” –… Read more »
Katie rocking and Rowing along.
20min max distance Rowing
Skill work: Handstand walk practice
“Security is mostly a superstition. Life is either a daring adventure or nothing.” – Helen Keller