Seeing things from a new point of view… 4RFT 200m Run 50 DU 10 ea SA Swing (24/16) *2min rest between rounds “Strength and growth come only through continuous effort and struggle.” -Napoleon Hill
sa kb swings
Kizzie working through some back squats to get to her max.
10-8-6-4-2 DL (275/195)
20 Total Box Stepups (30/24)
Additional Fun with Gymnastics
“Blood, Sweat and Respect. First two you give, the last one you earn.” —Dwayne “The Rock” Johnson