sandbag carry

CrossFit WOD- 180507

Best way to reach goals is write them down and work consistently toward them. Josh seems to have plenty of support while getting them on the board.   2RFT 10 DL (185/130) 20 Push ups 40om SB Carry (40/30) Buy… Read more »

CrossFit WOD – 160924

Well, hopefully nobody works as oompa loompas.  Yeah…   @ Work Partner WOD   For Time 2000m Row 150 Ring Rows 125 Front Squats (135/95) 100 T2B 800m Sandbag Carry (40/30) *Split everything up as you guys see fit, as a… Read more »

CrossFit WOD – 160614

Keep yourself hydrated and keep a little bit of regular ol’ table salt in your water.  Keep things in balance, eh?   MetCon 3 RFT 400m Sandbag Carry (40/30) 20 Jumping Pullups 10 Sandbag Power Cleans (40/30)   *15min Cap… Read more »

CrossFit WOD – 160421

Who doesn’t like going outside to do a little training?  Get a little sun and a training session in.  Why not.   Strength/Skill 5 x 10 Pendlay Row   *2min rest b/n rounds   MetCon For Time 800m Sandbag Carry… Read more »